Coriander seeds — 100g

Cardamom, often called the "queen of spices," is one of the most prized ingredients in Indian kitchens and traditional Ayurvedic practices. Known for its bold aroma and a subtly sweet, slightly minty taste, cardamom enhances everything from curries and biryanis to desserts, chai, and herbal infusions.

Green Poshan’s natural cardamom is carefully sourced from trusted farms where natural spices are grown using traditional and chemical-free practices. This ensures you get the best flavor, aroma, and quality in every pod.

Whether you’re using it to flavor your favourite dish, make refreshing tea, or enjoy its digestive and detoxifying properties, Green Poshan’s cardamom delivers pure quality that your kitchen deserves.

Bold, pungent, and full of flavour, black mustard seeds are an essential spice in Indian kitchens. Known for their intense aroma and unique taste, they are widely used for tempering dals, curries, pickles, and a variety of traditional recipes. At Green Poshan, we bring you naturally grown black mustard seeds that are unpolished, chemical-free, and harvested with care to deliver superior quality and authentic taste.

Black mustard seeds are tiny, dark brown to black round seeds that come from the mustard plant. When added to hot oil, they release a distinctive nutty aroma and infuse the dish with earthy spice. Used across Indian, Bengali, and South Indian cuisines, they are prized not only for their culinary use but also for their nutritional value.

Earthy, bitter, and packed with health, fenugreek seeds, also known as methi seeds, are a traditional staple in Indian kitchens. Known for their strong aroma and slightly bitter taste, these seeds are used in tadkas, pickles, spice blends, and even soaked overnight for home remedies. With a long history in Ayurveda and traditional wellness, fenugreek seeds offer benefits that go far beyond flavour.

Green Poshan brings you natural fenugreek seeds that are unpolished, chemical-free, and full of goodness. Whether you're using them in everyday cooking or for personal care routines, our methi seeds are the perfect blend of purity and potency.