Mustard oil has been a staple in Indian households for centuries, known for its strong aroma, pungent flavor, and numerous health benefits. However, not all mustard oil is created equal. Cold-pressed mustard oil is gaining popularity due to its purity, nutritional value, and health benefits compared to refined mustard oil.
In this blog, we will explore:
- What is cold-pressed mustard oil?
- Cold-pressed mustard oil benefits for health, skin, and hair
- How is it different from refined mustard oil?
- Best ways to use cold-pressed mustard oil in daily life
What is Cold-Pressed Mustard Oil?
Cold-pressed mustard oil is extracted using a traditional method called wood pressing or “kachchi ghani”, where mustard seeds are crushed at low temperatures. This process:
- Retains essential nutrients (Omega-3, Omega-6, vitamins, and antioxidants)
- Preserves the natural aroma and taste
- Does not involve chemical processing or high heat
Cold-Pressed vs Refined Mustard Oil: What’s the Difference?
| Feature | Cold-Pressed Mustard Oil | Refined Mustard Oil | |
| Extraction Process | Cold pressing (natural, low heat) | Chemical refining, high heat | |
| Nutrient Retention | High (Omega-3, antioxidants, vitamins) | Low (nutrients lost in refining) | |
| Purity | 100% natural, unprocessed | Contains additives and preservatives | |
| Health Benefits | Rich in good fats, boosts heart health | Lacks essential nutrients | |
| Taste & Aroma | Strong, natural mustard flavor | Mild or neutral taste |
Health Benefits of Cold-Pressed Mustard Oil
1. Supports Heart Health
Cold-pressed mustard oil is rich in monounsaturated and polyunsaturated fatty acids (MUFA & PUFA) that help reduce bad cholesterol (LDL) and boost good cholesterol (HDL), lowering the risk of heart diseases.
2. Has Antibacterial and Antifungal Properties
Allyl isothiocyanate makes cold-pressed mustard oil a powerful natural antibacterial and antifungal agent, preventing infections and improving immunity.
3. Improves Digestion and Gut Health
Using mustard oil in cooking stimulates digestive juices, enhances metabolism, and helps prevent bloating and acidity.
4. Aids in Weight Loss
Cold-pressed mustard oil boosts metabolism, promoting fat burning and aiding in healthy weight management.
5. Strengthens Joints and Reduces Inflammation
Rich in Omega-3 fatty acids, it helps reduce joint pain, inflammation, and stiffness, making it great for arthritis patients.
Cold-Pressed Mustard Oil for Skin and Hair
For Skin:
- Natural moisturizer for dry skin
- Treats acne, rashes, and sunburn
- Reduces pigmentation and dark spots
How to Use: Mix cold-pressed mustard oil with coconut oil and massage gently on the skin for deep nourishment.
For Hair:
- Strengthens hair roots and reduces dandruff
- Prevents premature graying
- Adds natural shine and promotes hair growth
How to Use: Massage warm mustard oil onto your scalp before washing for better blood circulation and hair growth.
How to Use Cold-Pressed Mustard Oil in Cooking
For Cooking:
- Use for sautéing vegetables and tempering dals
- Adds flavor to pickles, chutneys, and marinades
- Ideal for deep frying due to its high smoke point
For Ayurvedic Remedies:
- Use as a massage oil for pain relief
- Mix with turmeric for a natural cold remedy
For Salad Dressings:
- A great alternative to olive oil for salad dressings
- Enhances taste with a spicy, earthy flavor
How to Choose the Best Cold-Pressed Mustard Oil?
- Check for “Cold-Pressed” or “Kachchi Ghani” on the label
- Look for 100% pure, chemical-free, unrefined mustard oil
- Avoid oils with artificial colors or preservatives
- Prefer dark glass bottles for better storage
Where to Buy Pure Cold-Pressed Mustard Oil?
If you want authentic, chemical-free, cold-pressed mustard oil, choose Green Poshan. Our mustard oil is:
- Sourced from high-quality mustard seeds
- Cold-pressed using traditional methods
- Free from chemicals, preservatives, and artificial processing
Experience the purity and health benefits of Green Poshan’s cold-pressed mustard oil in your kitchen today.
Shop now and bring home the goodness of nature.
Cold-pressed mustard oil is a nutritious, heart-friendly, and versatile oil that outshines refined mustard oil in every way. Whether for cooking, skincare, or hair care, its natural benefits make it a must-have for a healthier lifestyle.
Make the switch to Green Poshan’s cold-pressed mustard oil and experience the difference in purity and taste.
FAQs
Is cold-pressed mustard oil safe for daily cooking?
Yes, it is high in good fats and enhances the flavor of dishes.
Can I apply mustard oil on my face?
Yes, but mix it with coconut or almond oil for best results.
Does cold-pressed mustard oil help with weight loss?
Yes, it boosts metabolism and supports fat burning.
