Tech billionaire Bryan Johnson is famous for his Blueprint Diet, a strict routine designed to slow down aging. He follows science-backed nutrition to stay healthy and live longer.
In a recent interview with the CSS Journal, Johnson called pulses the best source of protein. This simple, natural food is a key part of his diet.
But why? What makes pulses better than other protein sources? Let’s explore the benefits of pulses, their nutritional value, and why they are a must-have for good health.
What Are Pulses?
Pulses are seeds of legume plants. They are packed with protein, fiber, and nutrients. Common types of pulses include:
 -Lentils (Masoor, Moong, Toor, Urad, Chana)
 -Chickpeas (Kabuli Chana, Desi Chana)
 -Beans (Kidney Beans, Black Beans, Soybeans)
 -Peas (Green Peas, Yellow Split Peas)
Pulses have been a part of traditional diets for centuries. Now, they are gaining attention for their health and anti-aging benefits.
Why Bryan Johnson Calls Pulses the Best Protein Source
Johnson’s Blueprint Diet focuses on nutrient-rich foods that support muscle growth, gut health, and longevity. Here’s why pulses are a top choice:
1. High in Protein
Protein helps in muscle repair, strength, and energy. Pulses provide:
25g of protein per 100g, making them a great plant-based protein source.
Essential amino acids for body function.
A healthy alternative to meat, which can increase inflammation.
Johnson avoids excessive animal protein and prefers plant-based sources like pulses for better health.
2. Great for Gut Health
A healthy gut is key to better digestion, immunity, and mental health. Pulses are high in fiber, which:
Feeds good bacteria in the stomach.
Improves digestion and prevents bloating.
Lowers cholesterol and controls blood sugar.
Johnson’s diet focuses on gut-friendly foods, and pulses are a perfect fit.
3. Anti-Aging Benefits
Pulses are rich in antioxidants, which:
Protect cells from damage and aging.
Lower the risk of brain diseases like Alzheimer’s.
Keep skin healthy and prevent wrinkles.
Pulses are a great addition to any diet for a longer life and youthful skin.
4. Helps Control Blood Sugar
Johnson follows a diet that keeps blood sugar levels stable to prevent energy crashes and aging. Pulses:
Release energy slowly, avoiding sugar spikes.
Help manage diabetes and improve metabolism.
Keep you full for longer, reducing unhealthy cravings.
This makes pulses a smart choice for steady energy and better health.
5. Good for the Planet
Beyond personal health, Johnson supports sustainable eating. Pulses:
Use less water and land than animal farming. Improve soil health naturally.
Lower carbon emissions, making them an eco-friendly protein choice.
If you care about health and the environment, pulses are the best option.
Nutritional Value of 100g Lentils
| Nutrient | Amount per 100g |
| Energy | 353 kcal |
| Protein | 25.8g |
| Carbohydrates | 60.1g |
| Fiber | 10.7g |
| Fats | 1.1g |
| Calcium | 35mg |
| Iron | 6.5mg |
| Magnesium | 47mg |
| Potassium | 677mg |
| Vitamin B9 (Folate) | 479µg |
| Antioxidants | High levels |
With such a powerful nutrient profile, pulses are a superfood for overall health.
How to Add Pulses to Your Diet
Adding pulses to your meals is easy and tasty. Here are some ideas:
 Lentil Soup – A warm, protein-packed meal.
 Chickpea Salad – A fiber-rich, filling dish.
 Sprouted Moong Dal – Easy to digest and full of nutrition.
 Hummus – A delicious, gut-friendly dip.
 Dal with Rice – A simple but complete protein meal.
Regularly eating pulses can boost your health and energy levels.
Where to Buy Chemical-Free Pulses Online?
At Green Poshan, we offer chemical-free, natural pulses for the best nutrition.
Why Choose Green Poshan?
✅ 100% free from harmful chemicals and pesticides.
✅ Grown using traditional methods for better nutrition.
✅ Fresh, clean, and rich in protein and fiber.
Start your journey to better health today! Buy Chemical-Free Pulses Online at Green Poshan
Final Thoughts – The Ultimate Superfood
When a tech billionaire like Bryan Johnson calls pulses the best protein source, you know they’re special.
With high protein, fiber, antioxidants, and gut-friendly nutrients, pulses are a powerful food for health and longevity.
By adding pulses to your diet, you can:
Improve muscle strength
Boost digestion and gut health
Slow aging with antioxidants
Control blood sugar levels
Support a sustainable future
And with Green Poshan’s chemical-free pulses, you get the purest, most nutrient-rich options.
The fact that pulses are not only rich in protein but also packed with fiber and nutrients makes them a great option for anyone looking to maintain a balanced diet. I think more people need to realize that healthy eating doesn’t have to be complicated or expensive.