Peanuts — 500g

Naturally Grown • Chemical free • Locally sourced

118.00
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Green Poshan’s Peanuts are carefully sourced, naturally processed, and hygienically packed to offer you a wholesome snacking and cooking ingredient. Rich in protein, fiber, and good fats, these peanuts are perfect for daily consumption. Whether you’re preparing chutneys, stir-fries, or simply looking for a crunchy snack between meals, Green Poshan’s peanuts offer the ideal balance of taste and nutrition.

Known in Indian households as a versatile ingredient and a filling snack, Peanuts have a long-standing place in both traditional and modern diets. With growing awareness around clean eating, our naturally grown, chemical-free peanuts make for a smart and satisfying choice. Available in a 500g pack, these peanuts are a pantry essential that fits a variety of dietary preferences.

TOOR DAL — 1kg

Naturally Grown • Chemical free • Locally sourced

249.00
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Green Poshan Toor Dal is a naturally grown, chemical-free pulse packed with nutrition and authentic taste. Sourced directly from traditional Indian farms, our Toor Dal is unpolished, ensuring you get all the natural nutrients and earthy aroma. Whether it's for your daily dal tadka or festive recipes, our 1kg pack delivers purity, taste, and health in every spoonful.

NOTE:- For retail customer orders, weight and volume restrictions apply. If you'd like to place an order exceeding these limits, please reach out to the GreenPoshan customer care team — we're happy to assist you!

Black Eyed Peas — 250g

Naturally Grown • Chemical free • Locally sourced

50.00
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Black eyed peas, also known as lobia or chawli in Hindi, are small, cream-colored legumes with a distinctive black spot. Common in Indian kitchens and enjoyed across global cuisines, these peas are celebrated for their high protein content, rich flavor, and easy digestibility. Whether served in hearty curries or tossed into salads, Green Poshan’s naturally grown black eyed peas deliver purity and nutrition with every bite.

Black eyed peas are a type of legume cultivated primarily for their edible seeds. Known as black eyed peas in English and lobia in Hindi, they belong to the cowpea family and are packed with plant-based protein, dietary fiber, and essential minerals. Easy to cook and highly versatile, they feature in a variety of traditional Indian dishes and are also popular in southern and African cuisines.

Moong Dal (Skinless) — 500g

Naturally Grown • Chemical free • Locally sourced

120.00
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Moong Dal is one of the most nutrient-dense lentils and a staple in Indian households. It is known for its high protein, fiber, and essential vitamins and minerals, making it an excellent choice for a healthy and balanced diet. Skinless Moong Dal, also called yellow moong dal, is dehulled green gram that is light on the stomach, easy to digest, and quick to cook. It is widely used to prepare dal, soups, khichdi, and other nutritious meals. Moong Dal is especially beneficial for people looking for a protein-rich, low-fat, and heart-healthy food option.

Moong Dal is one of the most nutrient-dense lentils and a staple in Indian households. It is known for its high protein, fiber, and essential vitamins and minerals, making it an excellent choice for a healthy and balanced diet. Skinless Moong Dal, also called yellow moong dal, is dehulled green gram that is light on the stomach, easy to digest, and quick to cook. It is widely used to prepare dal, soups, khichdi, and other nutritious meals. Moong Dal is especially beneficial for people looking for a protein-rich, low-fat, and heart-healthy food option.

Moong Dal — 500g

Naturally Grown • Chemical free • Locally sourced

110.00
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Moong Dal, also known as split green gram, is a widely consumed lentil known for its high protein, fiber, and essential nutrients. It is one of the most easily digestible pulses, making it ideal for people of all ages, including children and the elderly. Moong dal is a staple in Indian kitchens and is used in preparing dal, soups, khichdi, dosas, and a variety of healthy dishes. The moong dal benefits include improved digestion, better heart health, and sustained energy levels.

Green Poshan Moong Dal is naturally processed, unpolished, and free from artificial additives to retain its natural nutrients. Our moong dal is sourced from trusted farms and is rich in protein, fiber, and essential vitamins. Whether you are looking for a light and nutritious meal or a high-protein plant-based option, Green Poshan Moong Dal is the perfect choice.

Chana Dal — 500g

Naturally Grown • Chemical free • Locally sourced

80.00
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Chana Dal, also known as split Bengal gram, is a widely used and highly nutritious lentil in Indian cuisine. It is derived from desi chickpeas, which are split and polished to create a dal that is rich in protein, fiber, and essential vitamins and minerals. Known for its mild, nutty flavor and versatility, chana dal is used in a variety of dishes, including dals, soups, curries, and snacks. Chana dal benefits include improved digestion, sustained energy release, and support for heart health.

Green Poshan Chana Dal is naturally processed, unpolished, and free from artificial additives, ensuring that it retains maximum nutrients and authentic taste. Sourced from trusted farms, our chana dal is packed with protein, fiber, and essential nutrients, making it a healthy and delicious addition to your meals. Whether used in traditional Indian recipes or modern healthy dishes, Green Poshan Chana Dal is a must-have in every kitchen.

Chana — 500g

Naturally Grown • Chemical free • Locally sourced

78.00
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Chana, also known as Bengal gram or black Bengal gram, is one of the most widely consumed legumes in Indian households. Packed with protein and dietary fiber, it is a kitchen essential for both taste and nutrition. Whether used in traditional curries, snacks, or flour-based recipes, chana brings hearty texture and deep earthy flavor to every dish. Green Poshan offers naturally grown chana, free from chemical additives and preservatives, helping you make healthier food choices with confidence.

Chana is the desi variety of chickpeas, also called Bengal gram. Smaller in size than kabuli chana, it has a tougher skin, darker color, and nuttier flavor. Commonly used in Indian cooking, especially in dishes like chana masala, it is also ground to make besan (gram flour), which is a staple in Indian cuisine. Rich in essential nutrients like iron, folate, and protein, it’s a popular choice for vegetarians and health-conscious consumers.

Masoor Dal — 500g

Naturally Grown • Chemical free • Locally sourced

110.00
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Masoor Dal, also known as red lentils, is a staple in Indian kitchens due to its quick cooking time, earthy flavor, and smooth texture. It blends beautifully in soups, stews, and dals, offering a comforting, protein-rich meal that’s easy on the stomach.

Our 1kg pack is ideal for families who value purity and nutrition in their daily diet. Green Poshan ensures that each grain is handpicked, hygienically packed, and delivered with care—bringing farm-fresh goodness directly to your kitchen.

Moong — 500g

Naturally Grown • Chemical free • Locally sourced

95.00
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Discover the purity of plant-based protein with Green Poshan Moong (500g) – responsibly sourced and made from naturally grown moong, also known as green gram. This unpolished and chemical-free dal is rich in nutrients, easy to digest, and a perfect addition to your everyday meals. Whether you're preparing khichdi, moong curry, sprouts, or soups, Green Poshan moong is a wholesome choice you can trust. We ensure every batch is free from artificial polishing, color, and preservatives, offering you the natural goodness of whole moong with the same freshness and purity found in traditional Indian kitchens. Moong, or green gram, is a small green legume packed with high-quality plant protein and dietary fiber. Commonly used in Indian households, moong can be consumed whole, split, or sprouted. It's known for its light texture, low fat content, and cooling nature, making it ideal for people of all ages. Moong dishes are often a go-to option for detox diets and everyday home-cooked meals.

Kabuli Chana — 500g

Naturally Grown • Chemical free • Locally sourced

140.00

Kabuli chana, popularly known as chickpeas, are creamy-white legumes packed with nutrition and a nutty, earthy flavor. A staple in Indian households, kabuli chana is widely used in dishes like chole, hummus, and chana salad. Green Poshan brings you naturally grown kabuli chana that is free from harmful chemicals and additives, offering clean nutrition with every spoonful.

Kabuli chana is a variety of chickpea known for its large, round shape and smooth texture. It's rich in protein, fiber, and essential vitamins, making it a powerhouse ingredient for vegetarian and vegan diets. Whether you're cooking a hearty curry or preparing a Mediterranean dip, kabuli chana adds both flavor and nutrition to your plate.

Urad Dal Dhuli (Skinless) — 500g

Naturally Grown • Chemical free • Locally sourced

120.00
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Skinless Urad Dal, also known as white urad dal or split and dehusked black gram, is a popular lentil known for its high protein, fiber, and essential nutrients. It is widely used in Indian cooking to make idlis, dosas, dal, soups, and various nutritious dishes. Removing the outer black skin makes it lighter on digestion while retaining its rich nutritional profile. The skinless urad dal benefits include improved digestion, better muscle growth, and enhanced bone strength.

Green Poshan Skinless Urad Dal is naturally processed, unpolished, and free from artificial additives to maintain its natural nutrients and flavor. Sourced from trusted farms, our urad dal is an excellent source of plant-based protein, fiber, and essential minerals, making it a perfect addition to a balanced and healthy diet.

Matki — 250g

Naturally Grown • Chemical free • Locally sourced

55.00
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Matki, also known as Turkish gram or moth bean, is a nutrient-packed legume widely used in Indian cooking for its earthy flavor, quick cooking time, and high protein content. At Green Poshan, we offer 250g matki that is naturally grown, unpolished, and packed with care to retain its original nutritional profile and taste. Whether used in salads, curries, or sprouts, matki is a healthy addition to your everyday meals.

Matki (Turkish gram) is a small, brown legume cultivated mostly in dry regions of India. It is highly valued for its rich protein content and versatility in cooking. The seeds are often soaked and sprouted to increase digestibility and nutrition. From matki usal to sprouted matki salad, this legume adds both taste and health to your plate.

Pulses and legumes have long been central to diets around the world especially in vegetarian and plant-based eating patterns. These humble seeds, harvested from leguminous plants, are packed with protein, fiber, vitamins, and minerals. Economically, sustainably, and nutritionally dense, pulses and legumes play a crucial role in food security, digestive health, and environmental sustainability.

What Are Pulses and Legumes?

The terms "pulses" and "legumes" are often used interchangeably, but there are some differences:

  • Legumes refer to the entire family of Leguminosae (or Fabaceae) plants, which include not only edible seeds but also their pods and plants.

  • Pulses are the edible dry seeds of leguminous plants harvested for food. This category excludes crops harvested green (like green peas or green beans) and those used for oil extraction (like soybeans or peanuts).

In simple terms:

  • Legumes = The entire plant family (includes beans, lentils, soy, and even clover).

  • Pulses = The dried edible seeds of some legumes (e.g., chickpeas, lentils, black gram, pigeon peas).

    Common Types of Pulses and Legumes

    Popular Pulses:

    • Chickpeas (Chana) – Kabuli and Desi varieties

    • Lentils (Masoor) – Red, yellow, and brown lentils

    • Pigeon Peas (Toor/Arhar Dal)

    • Black Gram (Urad Dal)

    • Green Gram (Moong Dal)

    • Kidney Beans (Rajma)

    • Black-eyed Peas (Lobia)

    • Horse Gram (Kulthi)

    Popular Legumes (Including oil-rich and fresh legumes):

    • Soybeans

    • Peanuts

    • Green peas

    • Broad beans (Fava)

    • Green beans

      Health Benefits of Pulses and Legumes

      1. Rich in Plant-Based Protein

      Pulses provide high-quality protein, making them an essential component for vegetarians and vegans. They are often combined with cereals like rice or wheat to create a complete protein profile.

      2. High in Fiber

      The soluble and insoluble fiber in pulses supports gut health, improves bowel regularity, and helps manage cholesterol levels.

      3. Diabetic-Friendly

      Pulses have a low glycemic index, making them excellent for blood sugar control and diabetes management.

      4. Heart-Healthy

      Regular consumption helps reduce LDL (bad) cholesterol, supports blood pressure regulation, and reduces the risk of cardiovascular disease.

      5. Aids in Weight Management

      Pulses are nutrient-dense and filling, which promotes satiety and reduces the chances of overeating.

      6. Rich in Iron and Folate

      Essential for anemia prevention, especially in women and children. Folate is also crucial during pregnancy.

      Difference Between Pulses and Legumes

      Aspect Legumes Pulses
      Definition Legumes refer to the entire family of plants in the Leguminosae (Fabaceae) family, which produce seeds in pods. Pulses are a subcategory of legumes, consisting of the dried edible seeds of specific leguminous plants.
      Includes Includes all parts of the plant: pods, seeds, fresh or dried legumes, and forage crops. Includes only the dried seeds harvested for consumption.
      Examples Soybeans, peanuts, green peas, green beans, clover, alfalfa. Chickpeas, lentils, black gram (urad), pigeon peas (toor), kidney beans (rajma).
      Used For Food, oil extraction (like soybean oil, peanut oil), animal fodder, cover crops. Primarily for human consumption as dried seeds (dals, soups, stews, flours).
      Harvesting Stage It can be harvested green or dry. Harvested only when the seed is dry.
      Nutritional Value Varies widely depending on the plant (e.g., soybeans are high in fat). Generally high in protein, fiber, and low in fat.
      Examples in the Indian Diet Soybeans, peanuts, green peas. Chana (chickpeas), Masoor (red lentils), Moong (green gram), Urad (black gram).

      Pulses and legumes are among the most nutritious, affordable, and sustainable food sources. Whether you're looking to improve your health, manage your weight, reduce your carbon footprint, or explore traditional and global flavors, incorporating more pulses into your diet is a smart and delicious choice.