Moong Dal is one of the most nutrient-dense lentils and a staple in Indian households. It is known for its high protein, fiber, and essential vitamins and minerals, making it an excellent choice for a healthy and balanced diet. Skinless Moong Dal, also called yellow moong dal, is dehulled green gram that is light on the stomach, easy to digest, and quick to cook. It is widely used to prepare dal, soups, khichdi, and other nutritious meals. Moong Dal is especially beneficial for people looking for a protein-rich, low-fat, and heart-healthy food option.
Moong Dal is one of the most nutrient-dense lentils and a staple in Indian households. It is known for its high protein, fiber, and essential vitamins and minerals, making it an excellent choice for a healthy and balanced diet. Skinless Moong Dal, also called yellow moong dal, is dehulled green gram that is light on the stomach, easy to digest, and quick to cook. It is widely used to prepare dal, soups, khichdi, and other nutritious meals. Moong Dal is especially beneficial for people looking for a protein-rich, low-fat, and heart-healthy food option.