Spices
Cumin Seeds — 75g
Naturally Grown • Chemical free • Sourced from Native region
₹55.00Bring bold flavour and rich aroma to your kitchen with Green Poshan Cumin Seeds. Sourced from naturally grown cumin plants, these jeera seeds are sun-dried and carefully cleaned to preserve their earthy taste and digestive qualities. Known for their sharp, warm notes and distinct fragrance, cumin seeds are a staple in Indian households and feature in a variety of cuisines across the world.
Cumin seeds, commonly known as jeera in Hindi, are dried seeds of the Cuminum cyminum plant. They’re widely used as a spice to add warmth and earthiness to Indian, Middle Eastern, and Mexican dishes. Cumin seeds also hold a prominent place in Ayurvedic remedies for digestion and overall wellness.
Turmeric Powder (Waigaon) — 250g
No Synthetic preservatives • Locally sourced
₹135.00Turmeric powder, commonly known as haldi powder, is an essential spice in every Indian kitchen. Loved for its vibrant golden-yellow hue and earthy aroma, it is more than just a culinary ingredient—it is a powerful natural healer rooted in Ayurveda. Green Poshan offers 250g turmeric powder that is made from naturally grown turmeric and processed without chemicals, additives, or artificial colours.
Turmeric powder is made by boiling, drying, and grinding the root of the turmeric plant (Curcuma longa). It has been used for centuries in Indian cooking, traditional medicine, and religious rituals. The golden spice is known for its anti-inflammatory, antioxidant, and antimicrobial properties, making it a must-have not just in cooking but also in everyday wellness.
Dhania seeds — 100g
Naturally Grown • Chemical free • Sourced from Native region
₹40.00Mildly citrusy, earthy, and pleasantly sweet—Dhania seeds are a staple in Indian kitchens. Known as dhania, these tiny golden seeds are used in whole or ground form across a wide range of cuisines. At Green Poshan, we bring you all natural coriander seeds, carefully harvested and processed without additives, so you get only pure, farm-fresh flavour in every spoonful.
Coriander seeds come from the Coriandrum sativum plant. They are round, light brown, and have a slightly ridged texture. Once roasted or ground, they release an aromatic scent and a warm, subtle flavour that balances heat and spice in cooking. Often confused with cumin seeds, coriander seeds offer a more lemony and sweet profile, making them distinct in taste and aroma.
Black Mustard seeds — 100g
Naturally Grown • Chemical free • Sourced from Native region
₹38.00Bold, pungent, and full of flavour, black mustard seeds are an essential spice in Indian kitchens. Known for their intense aroma and unique taste, they are widely used for tempering dals, curries, pickles, and a variety of traditional recipes. At Green Poshan, we bring you naturally grown black mustard seeds that are unpolished, chemical-free, and harvested with care to deliver superior quality and authentic taste.
Black mustard seeds are tiny, dark brown to black round seeds that come from the mustard plant. When added to hot oil, they release a distinctive nutty aroma and infuse the dish with earthy spice. Used across Indian, Bengali, and South Indian cuisines, they are prized not only for their culinary use but also for their nutritional value.
Chilly powder — 250g
No Synthetic preservatives • Locally sourced
₹150.00Chilly powder, also known as mirchi powder or red chilly powder, is one of the most essential spices in Indian cooking. Whether you’re preparing curries, dals, pickles, or snacks, a pinch of this fiery red powder instantly adds a burst of colour, heat, and depth to your dishes. Green Poshan brings you natural chilly powder made from handpicked red chillies, processed without additives or artificial colours, ensuring a pure and flavourful experience in every bite.
Chilly powder is a spice made by grinding dried red chillies into a fine powder. It’s widely used in Indian and global cuisines to add heat and colour. Depending on the variety of chillies used, it can be mild or intensely hot. Apart from its culinary use, chilly powder is also known for its metabolism-boosting and digestive properties.
Jeera Powder — 75g
No Synthetic preservatives • Locally sourced
Original price was: ₹70.00.₹64.00Current price is: ₹64.00.Cumin powder, popularly known as jeera powder, is a must-have in every Indian kitchen. With its earthy aroma and warm, nutty flavour, it enhances a variety of dishes—ranging from dals and curries to chaats and spice blends. Green Poshan brings you premium quality 100g cumin powder, made from carefully selected, naturally grown cumin seeds, stone-ground for maximum flavour and nutrition.
Cumin powder is made by grinding dried cumin seeds into a fine, aromatic powder. Used widely across Indian, Middle Eastern, and Mediterranean cuisines, it brings depth to both cooked dishes and raw preparations. Its flavour is warm, slightly peppery, and instantly recognizable, making it a go-to ingredient in spice mixes like garam masala and chaat masala.
Fennel Seeds — 75g
Naturally Grown • Chemical free • Sourced from Native region
₹64.00Green Poshan’s Fennel Seeds are a testament to purity and quality. Sourced from farms that prioritize natural cultivation methods, these seeds, known as saunf, are free from chemicals and additives. Their sweet, licorice-like flavour makes them a staple in various cuisines and a favourite post-meal mouth freshener.
Fennel seeds are the dried seeds of the fennel plant (Foeniculum vulgare). They are oval-shaped, greenish-brown, and emit a sweet aroma. Widely used in culinary traditions, especially in Indian cuisine, fennel seeds are also renowned for their medicinal properties, aiding digestion and freshening breath.
Coriander powder — 75g
No Synthetic preservatives • Locally sourced
₹40.00Coriander powder, also known as dhaniya powder or coriander powder in Hindi, is one of the most widely used spices in Indian cooking. Its mild, citrusy flavour and warm aroma enhance everything from curries and lentils to soups and chutneys. Green Poshan brings you 100g coriander powder made from whole, naturally grown coriander seeds, ground fresh to retain maximum flavour and nutrition.
Coriander powder is made by grinding dried coriander seeds into a fine texture. It has a refreshing, slightly lemony taste that blends beautifully with other spices. In Indian kitchens, it is a staple spice used to add depth and fragrance to both vegetarian and non-vegetarian dishes.
Green Poshan’s coriander powder is prepared using traditional methods. The seeds are sun-dried and stone-ground in small batches to preserve their essential oils, offering you a rich and natural taste every time you cook.
At Green Poshan, we bring you a premium selection of Indian spices that are naturally grown, free from chemicals, and full of rich aroma and taste. Our spices are sourced from traditional farms that follow time-tested methods to ensure purity and authenticity in every pack.
Explore our wide range of essential Indian spices, including:
Turmeric powder, cumin seed, black mustard seed, coriander seed, fennel seed, fenugreek seeds, cinnamon, clove, bay leaf, cumin powder, kasoori methi, garam masala, and jaiphal.
Each spice is a staple in Indian kitchens and is known for its flavor as well as its health benefits. Whether you're making everyday meals or festive delicacies, our spices add the perfect touch of tradition and wellness to your cooking.
Indian Spices List with Names Available at Green Poshan:
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Turmeric Powder (Haldi) – A powerful anti-inflammatory and immunity booster with a warm, earthy flavor.
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Cumin Seed (Jeera) – Known for aiding digestion and enhancing taste in curries, dals, and spice blends.
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Cumin Powder – Ground form of cumin seeds, perfect for tempering, snacks, and spice mixes.
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Black Mustard Seed (Rai) – Adds a pungent depth and is essential in Indian tadkas and pickles.
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Coriander Seed (Dhaniya) – Aromatic and citrusy; used in whole or ground form in countless Indian recipes.
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Fennel Seed (Saunf) – Sweet, cooling spice for digestion, often used in masalas and post-meal mouth fresheners.
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Fenugreek Seeds (Methi Dana) – Slightly bitter, rich in iron, and great for pickles, curries, and health remedies.
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Cinnamon (Dalchini) – A warm spice that enhances desserts, tea, and savory gravies with a sweet-spicy aroma.
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Clove (Laung) – Strong and pungent, used in garam masala and Ayurvedic remedies for digestion and immunity.
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Bay Leaf (Tej Patta) – Adds fragrance and depth to biryanis, soups, and traditional Indian curries.
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Kasoori Methi (Dried Fenugreek Leaves) – A flavor-enhancing herb with a strong aroma; perfect for North Indian gravies.
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Garam Masala – Our signature blend of whole Indian spices, balanced for warmth, aroma, and authentic flavor.
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Jaiphal (Nutmeg) – A powerful spice used in sweets, spice blends, and Ayurveda for its medicinal properties.
Why Choose Green Poshan’s Indian Spices?
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Naturally grown, chemical-free, and unadulterated
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Sourced directly from traditional Indian farms
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Packed hygienically to retain freshness and aroma
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Supports local farmers and women-run cottage industries
Our spices are not just ingredients — they are a reflection of India’s deep-rooted food culture and ancient healing systems.
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Buy Indian Spices Online – Taste the Tradition
If you’re searching for authentic Indian spices online, your journey ends here. Green Poshan brings you a thoughtfully curated Indian spices list with names, origins, and uses to help you make informed, healthy choices for your family.