Urad Dal Dhuli (Skinless) — 500g

Matki, also known as Turkish gram or moth bean, is a nutrient-packed legume widely used in Indian cooking for its earthy flavor, quick cooking time, and high protein content. At Green Poshan, we offer 250g matki that is naturally grown, unpolished, and packed with care to retain its original nutritional profile and taste. Whether used in salads, curries, or sprouts, matki is a healthy addition to your everyday meals.

Matki (Turkish gram) is a small, brown legume cultivated mostly in dry regions of India. It is highly valued for its rich protein content and versatility in cooking. The seeds are often soaked and sprouted to increase digestibility and nutrition. From matki usal to sprouted matki salad, this legume adds both taste and health to your plate.

Chana, also known as Bengal gram or black Bengal gram, is one of the most widely consumed legumes in Indian households. Packed with protein and dietary fiber, it is a kitchen essential for both taste and nutrition. Whether used in traditional curries, snacks, or flour-based recipes, chana brings hearty texture and deep earthy flavor to every dish. Green Poshan offers naturally grown chana, free from chemical additives and preservatives, helping you make healthier food choices with confidence.

Chana is the desi variety of chickpeas, also called Bengal gram. Smaller in size than kabuli chana, it has a tougher skin, darker color, and nuttier flavor. Commonly used in Indian cooking, especially in dishes like chana masala, it is also ground to make besan (gram flour), which is a staple in Indian cuisine. Rich in essential nutrients like iron, folate, and protein, it’s a popular choice for vegetarians and health-conscious consumers.