Unpolished grains that retain natural nutrients
Uniform texture for consistent cooking
Suitable for vegetarian and vegan diets
Quick-cooking and easy to digest
Naturally farmed and hygienically packed
₹58.00
Naturally Grown • Chemical free • Locally sourced
Barnyard millet, also known as Sanwa or Shyama, is a tiny, nutrient-rich grain cherished for its high fiber content and quick-cooking nature. Traditionally consumed during fasting periods in India, it has now made its way into regular diets owing to its impressive health benefits and versatility. With Green Poshan’s 250g Barnyard Millets, you receive naturally harvested, minimally processed grains packed with wholesome goodness.
Easy to cook and mild in flavor, barnyard millets are a fantastic alternative to rice and wheat. Whether used in upma, pulao, porridge, or even dosa and khichdi, they adapt effortlessly to both savory and mildly sweet dishes. If you’re looking for a grain that supports balanced nutrition and fits well into everyday meals, barnyard millet is a wise choice.
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250g |
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Out of stock
Unpolished grains that retain natural nutrients
Uniform texture for consistent cooking
Suitable for vegetarian and vegan diets
Quick-cooking and easy to digest
Naturally farmed and hygienically packed
High in dietary fiber to support digestion
Low glycemic index, making it a smart choice for diabetics
Helps manage cholesterol and supports heart health
Rich in calcium and phosphorus for bone health
Promotes satiety, assisting in weight management
Ideal grain for gluten-free diets and detox plans
100% pure barnyard millet grains. Free from additives, artificial colors, or preservatives. Naturally gluten-free and unpolished.
Best before 12 months from date of packaging. Store in a cool, dry place in an airtight container. Keep away from direct sunlight and moisture
Barnyard millet, a gluten-free ancient grain, is versatile and can be used in various dishes like porridge, upma, and as a rice substitute. Its importance lies in being a nutrient-dense option, rich in fiber, protein, and essential minerals, promoting overall health. Incorporating barnyard millet into the diet provides a wholesome and sustainable alternative for those seeking diverse and nutritious grains.
Nagpur:
Free delivery for orders above value ₹499/-
Orders from Nagpur under ₹499/- will be charged a shipping fee of ₹50/-
Outside Nagpur but within Maharashtra:
Orders below ₹999/- will be charged a shipping fee of ₹100/-
Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹200/-
Orders below ₹999/- will be charged a shipping fee of ₹150/-
Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹250/-
Barnyard Millet is called Sama or Sama Rice in India.
Yes, Sama is another name for Barnyard Millet commonly used in India.
Both Foxtail and Barnyard Millets are nutritious, but Foxtail Millet is higher in protein and antioxidants, making it slightly healthier for overall nutrition.
Yes, Barnyard Millet is a great substitute for rice. It’s gluten-free, rich in fiber, and has a low glycemic index, making it ideal for healthy and diabetic-friendly diets.
Little Millet is known to help lower uric acid levels due to its low purine content and high fiber, which supports kidney health and reduces uric acid buildup.
Naturally Grown • Chemical free • No synthetic preservatives
Idlis are a beloved breakfast staple across many Indian households—and the key to perfect idlis lies in the quality of the rawa. Green Poshan’s Idli Rawa is specially processed from premium quality parboiled rice to give your idlis the soft, fluffy texture you crave every morning.
Traditionally used in South Indian kitchens, idli rawa offers a unique coarse texture that enhances the fermentation process and results in lighter, airier idlis. Whether you’re making idlis for daily meals or special occasions, Green Poshan’s idli rawa ensures consistency, taste, and purity with every batch.
Naturally Grown • Chemical free • Locally Sourced
Naturally Grown • Chemical free • Locally Sourced
Naturally Grown • Chemical free • Locally sourced
Kutki millets, known for their small size and powerful nutrition, are an excellent grain alternative for anyone seeking to incorporate traditional, wholesome foods into their daily meals. At Green Poshan, we bring you 250g kutki millets, naturally harvested and hygienically packed, offering purity, nutrition, and convenience in every pack.
These ancient grains are part of India’s millet heritage, widely consumed in rural regions for generations. Now regaining attention as part of a clean eating lifestyle, kutki millets are rich in nutrients and perfect for preparing khichdi, porridge, rotis, and even millet-based salads. Light, fibrous, and gluten-free, these grains are great for the stomach and suitable for all age groups.
Naturally Grown • Chemical free • Locally Sourced
Naturally Grown • Chemical free • Locally sourced
Little Millets, also known as Varai Millets in many parts of India, are among the smallest yet most nutrient-dense grains found in traditional Indian food culture. These tiny grains pack a remarkable punch when it comes to health benefits, making them a wise addition to modern, health-focused diets. Green Poshan brings to you naturally sourced, minimally processed Little Millets (Varai) to support everyday wellness through traditional nutrition.
Naturally gluten-free and easy to digest, Varai Millets are often used during religious fasting and are celebrated for their lightness and nutritional profile. They cook quickly, taste mildly nutty, and are perfect for porridge, upma, pulao, and even dosa batters. Whether you're looking to manage weight, support digestion, or include ancient grains in your routine, Little Millets are a reliable and wholesome option.
Naturally Grown • Chemical free • Locally sourced
Kodo millet, a small, yellowish grain native to India, has long been a part of traditional diets in several states including Tamil Nadu, Madhya Pradesh, and Chhattisgarh. Known for its impressive nutritional value and easy digestibility, this grain has seen a resurgence in modern kitchens. Green Poshan brings to you high-quality 250g Kodo Millets, carefully sourced and packaged to deliver freshness and nutrition straight to your home.
Also known as Varagu in Tamil, Kodo millet is a smart substitute for rice and wheat. It's rich in dietary fiber and essential minerals and is especially popular among people looking for healthier meal alternatives or following gluten-free diets. Whether you're making khichdi, upma, porridge, or millet dosa, this versatile grain fits beautifully into various dishes.
Naturally Grown • Chemical free • Locally sourced
Bajra, also known as pearl millet, is a nutrient-rich whole grain that has long been a part of Indian culinary traditions. Especially consumed in rural households, this ancient grain is now gaining popularity in modern diets due to its impressive health profile. Green Poshan brings you premium quality 1kg Bajra, naturally harvested and minimally processed to retain its original nutrients and texture.
Whether you are looking for a gluten-free alternative to wheat or aiming to add more whole grains to your meals, Bajra cereal is a wholesome choice. Known for its slightly nutty flavor and high fiber content, Bajra is perfect for making rotis, khichdi, porridge, and more. Its dense nutritional composition and earthy taste make it a valued grain in Indian kitchens.
Say "No" to chemicals, say "Yes" to Organic food.
We take price in procuring directly from the farms for you and your family.
All our products are stone-grinded and packed, no machinery involved.
We produce high-quality chemical-free products for you and your family.
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