Foxtail Millet Lemon Rice Recipe

A Healthy, Tangy South Indian Meal Made with Green Poshan Foxtail Millet

Looking to enjoy traditional Indian flavors with a healthier twist? Try this Foxtail Millet Lemon Rice Recipe, made using Green Poshan’s naturally grown, chemical-free foxtail millet. It’s light, tangy, nutritious, and a great substitute for white rice dishes—ideal for lunchboxes or quick dinners.

Ingredients Foxtail Millet Lemon Rice (Serves 2)

• ½ cup Green Poshan Foxtail Millet
  
• 1½ cups water
  
• A pinch of salt
  
• Few drops of cold-pressed oil (optional)
  

For Tempering: ( Tadka)

• 1½ tablespoons sesame or groundnut oil
  
• ½ teaspoon mustard seeds
  
• 1 teaspoon urad dal
  
• 1 teaspoon chana dal
  
• 2 dry red chilies (broken)
  
• 1 green chili (slit)
  
• 1 teaspoon chopped ginger
  
• 8 to 10 curry leaves
  
• ¼ teaspoon turmeric powder
  
• A pinch of asafoetida (hing)
  
• 2 tablespoons roasted peanuts or cashews
  

Other:

• 1½ tablespoons fresh lemon juice
  
• Salt to taste
  
• Chopped coriander leaves (optional)
  

How to Make Foxtail Millet Lemon Rice

Step 1: Cook the Millet

1. Rinse ½ cup Green Poshan Foxtail Millet two to three times in water.
   
2. In a pan, combine the millet with 1 ½ cups of water and a pinch of salt. Bring it to a boil, then simmer on low heat until the millet is soft and the water is absorbed.
   
3. Let it cool completely before using to prevent the millet from becoming mushy.
   

Step 2: Prepare the Tempering

1. Heat oil in a pan and add mustard seeds. Let them crackle.
   
2. Add urad dal and chana dal. Fry until golden.
   
3. Add dry red chilies, green chili, chopped ginger, curry leaves, turmeric powder, and hing.
   
4. Add roasted peanuts or cashews and sauté for a few seconds.
   

Step 3: Mix and Serve

1. Add the cooled millet to the tempering.
   
2. Add salt to taste and mix gently.
   
3. Turn off the flame, add lemon juice, and stir.
   
4. Garnish with coriander if desired and serve warm or at room temperature.
   

Who Should Eat Foxtail Millet Lemon Rice

• Diabetics: A Low glycemic index helps manage blood sugar levels.
  
• Weight Watchers: High fiber content supports satiety and healthy digestion.
  
• Gluten–Sensitive Individuals: Naturally gluten-free.
  
• Busy Professionals and Parents: Quick and nutritious option for packed lunches or dinner.
  
• Fitness Enthusiasts: Good source of plant-based protein and complex carbohydrates.
  
• Clean-Eating Consumers: Ideal for those avoiding refined grains and artificial additives.
  

Foxtail Millet — 250g

₹55.00

Foxtail millets, known for their mild nutty flavor and impressive nutritional value, are one of the oldest cultivated grains in the world. Lightweight and easy to cook, they make an excellent alternative to rice or wheat and are widely used in both traditional and modern recipes. With Green Poshan’s 250g Foxtail Millets, you get naturally sourced, unpolished grains that fit effortlessly into your everyday meals.

These small, yellowish grains are especially valued in Indian households for their ability to boost energy levels while supporting digestive health. Whether you’re preparing khichdi, pongal, dosas, or even millet-based desserts, foxtail millets lend a distinct taste and soft texture that make them suitable for all ages.

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Foxtail Millet quantity

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Why Choose Green Poshan Foxtail Millet

At Green Poshan, we offer naturally grown, pesticide-free millets cultivated using traditional farming methods.

Our foxtail millet is rich in nutrients, free from chemical additives, and perfect for conscious, healthy eating.

It supports both personal wellness and sustainable agriculture.

Upgrade your meals with clean, wholesome alternatives.
Buy Green Poshan Foxtail Millet today and bring home the power of natural nutrition.

Follow Green Poshan on social media for more traditional food tips, recipes, and wellness content.

Nutritional Information (Per Serving Approximate)

This Foxtail Millet Lemon Rice Recipe is a perfect balance of health and taste.

Whether you are looking to add millets to your diet or simply want a light, flavorful meal, this dish is easy to prepare, rich in nutrients, and ideal for anyone pursuing a clean, wholesome lifestyle.