A Nutritious and Gluten-Free Millet Pancake
Methi Bajra Chilla is a savory millet-based Indian pancake made using bajra (pearl millet) flour and fresh fenugreek (methi) leaves. This dish is rich in fiber, iron, and plant-based protein, making it perfect for weight management, diabetes-friendly diets, and gut health.
Ingredients (Serves 2 – Makes 4 to 5 chillas)
- 1 cup bajra (pearl millet) flour
- ½ cup chopped fresh methi (fenugreek) leaves
- 1 green chili, finely chopped (optional)
- ½ teaspoon grated ginger
- ¼ teaspoon turmeric powder
- ¼ teaspoon ajwain (carom seeds)
- Salt to taste
- Water (approximately ¾ cup to 1 cup, as needed)
- 1 tablespoon oil or ghee for cooking
How to Make Methi Bajra Chilla
Step 1: Prepare the Batter
In a mixing bowl, combine bajra flour, chopped methi leaves, green chili, ginger, turmeric, ajwain, and salt.
Gradually add water and mix well to make a smooth, medium-thick batter. Let it rest for 10 minutes.
Step 2: Heat the Pan
Heat a non-stick tawa or flat pan. Grease lightly with oil or ghee.
Step 3: Make the Chilla
Pour a ladleful of batter onto the hot tawa and spread gently in a circular shape.
Cook on medium flame until golden brown on one side, then flip and cook the other side until crispy.
Step 4: Serve Hot
Serve hot with curd, mint chutney, or tomato ketchup.
Bajra — 1kg
Bajra, also known as pearl millet, is a nutrient-rich whole grain that has long been a part of Indian culinary traditions. Especially consumed in rural households, this ancient grain is now gaining popularity in modern diets due to its impressive health profile. Green Poshan brings you premium quality 1kg Bajra, naturally harvested and minimally processed to retain its original nutrients and texture.
Whether you are looking for a gluten-free alternative to wheat or aiming to add more whole grains to your meals, Bajra cereal is a wholesome choice. Known for its slightly nutty flavor and high fiber content, Bajra is perfect for making rotis, khichdi, porridge, and more. Its dense nutritional composition and earthy taste make it a valued grain in Indian kitchens.
Health Benefits
- Bajra (Pearl Millet): Rich in fiber, iron, magnesium, and plant protein. Supports heart and gut health.
- Methi (Fenugreek): Helps control blood sugar and cholesterol, improves digestion.
- Gluten-Free: Great for gluten intolerance and gut-friendly diets.
- Low Glycemic Index: Ideal for diabetics and weight watchers.
Why Make Methi Bajra Chilla?
- Quick, easy, and filling
- Supports digestive and metabolic health
- Rich in nutrients and low in calories
- Can be packed in lunchboxes or enjoyed as a light dinner
- Uses traditional Indian ingredients with modern health benefits
Use Green Poshan Bajra Flour for Best Results
At Green Poshan, we offer naturally grown, chemical-free bajra flour made from traditional farming practices. It’s pure, fresh, and perfect for recipes like methi bajra chilla that promote wholesome living.