Rajgira Halwa, also known as Rajgira Sheera, is a simple and wholesome dessert made from Rajgira (Amaranth) flour, sugar, ghee, and cardamom. This dish is perfect for festivals, fasting, or any special occasion. It’s a gluten-free treat that is light yet filling, making it a great option for those on a restricted diet.
Ingredients for Rajgira Halwa (Sheera)
- 1 cup Rajgira flour (Amaranth flour)
- 1/2 cup ghee (clarified butter)
- 1/2 cup sugar (adjust according to taste)
- 2 cups water
- 1/4 teaspoon cardamom powder
- 1/4 cup chopped nuts (cashews, almonds, pistachios – optional)
- 1 tablespoon raisins (optional)
- A pinch of saffron (optional)
Step-by-Step Instructions
Step 1: Dry Roast the Rajgira Flour
In a non-stick pan, heat the Rajgira flour on medium heat. Stir continuously to prevent it from burning. Roast the flour for about 5-7 minutes, until it becomes aromatic and slightly changes color. This step ensures the flour is cooked and ready to absorb the flavors.
- Pro Tip: Roasting the flour enhances its flavor and prevents a raw taste in the final dish.
Step 2: Prepare the Sugar Syrup
In a separate pan, heat 2 cups of water. Add the sugar and stir until it dissolves completely. Bring the mixture to a gentle simmer. If using, add a few strands of saffron to the syrup for color and flavor.
- Pro Tip: You can adjust the sugar quantity according to your sweetness preference.
Step 3: Cook the Rajgira Flour
Once the flour is roasted, add the sugar syrup gradually to the Rajgira flour while stirring continuously. The mixture will start to thicken as it absorbs the syrup. Keep stirring to avoid lumps.
Step 4: Add Ghee and Cardamom
When the mixture thickens and the water is mostly absorbed, add 1/2 cup of ghee. Stir well to ensure the ghee is fully incorporated. Add cardamom powder and mix again. The ghee will help in making the halwa smooth and rich.
- Pro Tip: If you want a richer taste, you can increase the ghee quantity.
Step 5: Add Nuts and Raisins
Add chopped nuts (cashews, almonds, pistachios) and raisins into the halwa. Mix everything together and cook for another 2-3 minutes, until the nuts are toasted and the halwa has a lovely, rich texture.
Step 6: Serve the Rajgira Halwa
Once the halwa reaches a pudding-like consistency, remove it from the heat. Garnish with extra chopped nuts and serve warm.
- Pro Tip: You can also serve it chilled, depending on your preference.
Why Rajgira Halwa (Sheera) is a Nutritious Delight
Rajgira (Amaranth) is known for being a superfood packed with protein, fiber, and essential minerals like calcium, iron, and magnesium. It’s a great alternative for those avoiding gluten or looking for healthier dessert options. Here are a few health benefits of Rajgira Halwa:
- High in Protein: Rajgira flour is a rich source of plant-based protein, making it ideal for vegetarians.
- Rich in Calcium: Amaranth is a good source of calcium, which is essential for bone health.
- Gluten-Free: Rajgira is naturally gluten-free, making it a perfect choice for those with gluten sensitivities.
- Boosts Energy: The dish provides instant energy, thanks to its high carbohydrate content, making it ideal for fasting days or post-workout snacks.
Tips for Making the Perfect Rajgira Halwa
- Consistency: The halwa should be thick and pudding-like, but not too dry. Adjust the amount of water to get the right texture.
- Nuts and Dry Fruits: You can customize the nuts and dry fruits as per your preference. Adding more variety of nuts can enhance the flavor.
- Sweetness: You can experiment with jaggery or coconut sugar for a healthier alternative to regular sugar.
Call to Action
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