It has become a staple in many Indian kitchens and homes — not just for cooking, but for skincare, haircare, and overall wellness. But what makes it so special compared to regular refined oil? Is it really healthier? And how should you use it?
In this blog, we’ll break it all down. From how it’s made to its many health benefits, here’s everything you need to know about cold-pressed coconut oil, especially if you’re looking to make cleaner, more natural choices for your family.
What Is Cold-Pressed Coconut Oil?
It is extracted from fresh, raw coconut meat using a mechanical press, without the use of heat or chemicals. This natural extraction method retains most of the oil’s original nutrients, antioxidants, aroma, and flavor.
Unlike refined coconut oils, which are processed with heat and chemicals (often bleached and deodorized), it is pure, unrefined, and chemical-free, making it a healthier and more natural choice.
How Is Cold-Pressed Coconut Oil Made?
The process includes:
- Carefully selecting mature coconuts
- Grating and drying the coconut meat at low temperatures
- Using a wooden or steel press to extract oil mechanically
- Filtering the oil without applying high heat or solvents
This gentle method preserves the nutritional profile and aromatic essence of the oil, maintaining its original form.
Top Health Benefits of Cold-Pressed Coconut Oil
1. Supports Heart Health
Coconut oil contains healthy saturated fats (like lauric acid) that may help increase good HDL cholesterol levels and promote heart health when consumed in moderation.
2. Boosts Immunity
Lauric acid in coconut oil has antimicrobial and antiviral properties that support the immune system naturally.
3. Aids in Digestion
It helps improve digestion by supporting the absorption of fat-soluble vitamins, minerals, and amino acids.
4. Promotes Weight Management
Medium-chain triglycerides (MCTs) in coconut oil actively boost metabolism and support fat burning.
5. Good for Skin and Hair
It deeply nourishes the skin, soothes dryness, and acts as a natural moisturizer. For hair, it strengthens roots, reduces dandruff, and adds shine.
Cold-Pressed Coconut Oil
Green Poshan’s Cold-Pressed Coconut Oil is a multipurpose wellness essential made from carefully selected coconuts and extracted through traditional cold-pressing methods. This unrefined coconut oil retains its natural aroma, flavor, and nutritional value—making it suitable for everything from cooking to skin and hair care. Whether you’re looking to nourish your body from within or pamper it from the outside, this oil is an excellent natural solution to add to your daily routine.
Coconut oil is a natural oil extracted from the meat of mature coconuts. Rich in medium-chain fatty acids (especially lauric acid), it is known for its antimicrobial, moisturizing, and nourishing properties. Used for centuries across tropical regions, it is now globally celebrated as a go-to choice for healthy cooking and beauty care. Unrefined coconut oil is considered the purest form, free from any chemical processing, making it safe and effective for both culinary and topical uses.
Cold Pressed vs Regular Coconut Oil: What’s the Difference?
| Feature | Cold Pressed Coconut Oil | Refined Coconut Oil |
| Extraction Method | Mechanical, no heat or chemicals | Heat-treated, chemical solvents |
| Nutritional Value | High (retains nutrients & aroma) | Lower (nutrients often lost) |
| Color & Smell | Natural aroma, light golden | Clear, odorless |
| Health Impact | Better for holistic wellness | Neutral or less beneficial |
| Uses | Cooking, skin, hair, baby care | Mostly cooking, industrial use |
How to Use Cold-Pressed Coconut Oil in Daily Life
- Cooking: Use it for sautéing, frying, or adding to smoothies. Its high smoke point makes it kitchen-safe.
- Hair Care: Apply to scalp and hair length before shampooing or leave it overnight for deeper nourishment.
- Skin Care: Use it as a body oil, lip balm, or natural makeup remover.
- For Kids and Babies: Ideal for baby massages and as a gentle skin protector.
- Immunity Support: 1 teaspoon on an empty stomach (consult your healthcare provider) for digestive and immune support.
Why Choose Green Poshan’s Cold-Pressed Coconut Oil?
At Green Poshan, we bring you naturally extracted oil made from high-quality coconuts sourced from trusted farmers. Our oil is:
- 100% pure and chemical-free
- Cold-pressed without heat or preservatives
- Rich in aroma, taste, and nutrition
- Multipurpose — suitable for cooking, skincare, haircare, and wellness
When you choose Green Poshan, you choose purity, sustainability, and traditional values, bottled fresh for your family’s health.
It is more than just a cooking ingredient — it’s a natural wellness essential that supports your body inside and out. From its high nutritional value to its traditional healing benefits, switching to cold-pressed oil is one of the best choices you can make for your health.
Ready to switch?
Shop Green Poshan’s Cold Pressed Coconut Oil today and experience the difference in purity, taste, and nourishment.