A Simple and Healthy Indian Millet Dish
Looking for a warm, healthy, and filling Indian meal? Try this recipe for bajra khichdi made with pearl millet (bajra) and yellow moong dal.
It’s a great choice for lunch or dinner, especially during winter. Bajra is full of fiber, protein, and good for your heart and digestion.
This khichdi is also gluten-free, making it safe for people with gluten intolerance.
Ingredients Recipe for Bajra Khichdi (For 2 People)
For Cooking:
- ½ cup bajra (soaked overnight or for 6 hours)
- ¼ cup yellow moong dal (washed)
- 1½ to 2 cups water
- Salt to taste
- ¼ teaspoon turmeric powder
For Tempering (Tadka):
- 1 tablespoon ghee or cold-pressed oil
- ½ teaspoon cumin seeds
- A pinch of asafoetida (hing)
- 1 green chili (optional, chopped)
- 1-inch piece of ginger (grated)
- 5 to 6 curry leaves
- Chopped coriander for garnish (optional)
How to Make Bajra Khichdi
Step 1: Soak Bajra
Soak bajra overnight or for at least 6 hours. Drain the water before cooking. You can crush it slightly in a mixer if you want a softer texture.
Step 2: Pressure Cook
In a pressure cooker, add soaked bajra, moong dal, water, salt, and turmeric. Cook for 5 to 6 whistles on medium flame. Let the pressure release on its own.
Step 3: Make the Tempering (Tadka)
Heat ghee or oil in a small pan. Add cumin seeds. Once they splutter, add hing, green chili, ginger, and curry leaves. Sauté for a few seconds.
Step 4: Mix and Serve
Add the tempering to the cooked bajra khichdi and mix well. Garnish with coriander leaves if you like. Serve hot with curd or pickle.
Bajra — 1kg
Bajra, also known as pearl millet, is a nutrient-rich whole grain that has long been a part of Indian culinary traditions. Especially consumed in rural households, this ancient grain is now gaining popularity in modern diets due to its impressive health profile. Green Poshan brings you premium quality 1kg Bajra, naturally harvested and minimally processed to retain its original nutrients and texture.
Whether you are looking for a gluten-free alternative to wheat or aiming to add more whole grains to your meals, Bajra cereal is a wholesome choice. Known for its slightly nutty flavor and high fiber content, Bajra is perfect for making rotis, khichdi, porridge, and more. Its dense nutritional composition and earthy taste make it a valued grain in Indian kitchens.
Why This Recipe Is Good for You
- Gluten-free and easy to digest
- Rich in fiber – good for the stomach
- Helps manage blood sugar – great for diabetics
- Good in winters – keeps the body warm
- Filling and nutritious – perfect for lunch or dinner
Use Green Poshan’s Bajra
Green Poshan’s bajra is naturally grown and free from chemicals. It is full of nutrients and is grown using traditional farming methods.
Use it to make healthy meals like this bajra khichdi for better health.
Want to eat healthy the traditional way?
Shop Green Poshan Bajra now and try this simple bajra khichdi recipe.