Fasting is an ancient practice in India, deeply rooted in spiritual, cultural, and health traditions. During fasting, people are mindful of what they consume, not only to respect religious customs but also to give their digestive system a break. But a common question arises-Can you eat saunf during fast? Let’s explore this through the lens of Ayurveda and holistic wellness.
What Is Saunf?
Saunf, also known as fennel seeds, is a common spice used in Indian kitchens for its sweet aroma and digestive benefits. According to Ayurveda, saunf is cooling in nature, improves Agni (digestive fire), and helps reduce Ama (toxins) in the body.
Is Saunf Allowed During Fasting?
Yes, saunf is generally allowed in most fasting practices, especially vrat diets like Navratri, Ekadashi, or Shivratri. It is often consumed in small quantities, either directly or infused in warm water.
Ayurvedic Benefits of Eating Saunf During Fast
| Benefit | Explanation |
| Aids Digestion | Fasting can sometimes lead to gas and acidity. Saunf soothes the stomach and improves digestion. |
| Prevents Bloating | Its carminative properties help reduce bloating and intestinal discomfort. |
| Curbs Hunger Cravings | Chewing saunf helps reduce hunger pangs by suppressing appetite naturally. |
| Freshens Breath | Saunf acts as a natural mouth freshener, which is helpful when oral intake is limited. |
| Balances Pitta Dosha | Fennel’s cooling property helps calm the body’s heat during fasting. |
How to Consume Saunf While Fasting
- Chew Raw Saunf: A pinch of fennel seeds post-meal or when you feel bloated.
- Fennel Tea (Saunf Water): Boil 1 tsp saunf in water, let it cool, and sip during your fast.
- Dry Roasted Saunf: Lightly roasting fennel can enhance its flavor and benefits.
Fennel Seeds — 100g
Green Poshan’s Fennel Seeds are a testament to purity and quality. Sourced from farms that prioritize natural cultivation methods, these seeds, known as saunf, are free from chemicals and additives. Their sweet, licorice-like flavour makes them a staple in various cuisines and a favourite post-meal mouth freshener.
Fennel seeds are the dried seeds of the fennel plant (Foeniculum vulgare). They are oval-shaped, greenish-brown, and emit a sweet aroma. Widely used in culinary traditions, especially in Indian cuisine, fennel seeds are also renowned for their medicinal properties, aiding digestion and freshening breath.
Who Should Avoid It?
While saunf is safe for most, individuals with low appetite or weak digestion may need to limit its intake. Always listen to your body and consult an Ayurvedic expert if unsure.
Final Thoughts
So, can you eat saunf during fast? Absolutely. Saunf is not only permitted in many fasting traditions, but it also offers multiple Ayurvedic benefits that support your digestive and overall wellness during the fasting period.
Explore Natural Fasting Essentials at Green Poshan
At Green Poshan, we believe in nurturing your health with naturally grown, chemical-free products. Our premium-quality fennel seeds are sourced through traditional farming practices, preserving their natural aroma, purity, and potency.
Shop now at GreenPoshan and make every fast healthy, and flavorful.
