Food & Health

20 Oct

Food & Health

Calcium Rich Indian Food: The Complete Chart, Veg & Recipes (2025)

• October 17, 2025
• By Green Poshan
• 0 comments

Looking for the best calcium rich Indian foods to build stronger bones and boost your health? This all-in-one gui...

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17 Oct

Food & Health

How to Make Varai Phanna (Little Millet Upma)

• December 1, 2025
• By Green Poshan
• 0 comments

Varai Phanna (also known as Little Millet Upma) is a nutritious dish made from Little Millet (Varai), a type of m...

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16 Oct

Food & Health

Low Calorie Indian Food: The Complete Guide for Weight Loss & Healthy Living (2025)

• December 1, 2025
• By Green Poshan
• 0 comments

Looking to lose weight or simply live healthier? Low calorie Indian food offers innovative, nutritious choices fo...

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10 Oct

Food & Health, Health Benefits, Sustainable Farming

Kabuli Chana: Nutrition, Health Benefits, and Ways to Include It in Your Diet

• October 14, 2025
• By Green Poshan
• 0 comments

Kabuli Chana, commonly known as chickpeas, is a versatile legume popular in Indian and global cuisines. Packed wi...

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08 Oct

Food & Health, Health Benefits, Sustainable Farming

Cumin Seeds vs Black Cumin Seeds: Which Is Better for Your Health?

• October 14, 2025
• By Green Poshan
• 0 comments

Spices have always been an integral part of cooking, not just for flavor but also for health benefits. Among thes...

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06 Oct

Food & Health, Health Benefits, Sustainable Farming

10 Amazing Health Benefits of Bengal Gram Flour You Didn’t Know

• October 14, 2025
• By Green Poshan
• 0 comments

Bengal Gram Flour, widely known as besan, is a staple in Indian kitchens. From savory pakoras and cheelas to swee...

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27 Sep

Food & Health

Nachni Benefits for Pregnant Women and Lactating Mothers: The Essential Nutrients

• October 17, 2025
• By Green Poshan
• 0 comments

Pregnancy and motherhood are beautiful yet demanding phases in a woman’s life. Proper nutrition becomes a priorit...

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25 Sep

Food & Health

Top 10 Ragi Health Benefits for Diabetes, Weight Loss & Strong Bones

• October 17, 2025
• By Green Poshan
• 0 comments

Ragi, also known as finger millet, is one of the most powerful superfoods from ancient India. For centuries, this...

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23 Sep

Food & Health

Natural vs Organic Food: Key Differences & Why Green Poshan Recommends Natural

• October 17, 2025
• By Green Poshan
• 0 comments

In today’s health-conscious world, the terms natural and organic often appear interchangeably. However, they diff...

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20 Sep

Food & Health, Health Benefits

Difference Between Legumes and Pulses: Nutrition, Uses, and Benefits

• October 17, 2025
• By Green Poshan
• 0 comments

In every Indian household, dishes like dal-chawal, rajma-chawal, chole-bhature, khichdi, and sprouted moong are p...

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