Health Benefits

13 Nov

Health Benefits

Counting Poha Calories? Choose the Healthier Version Made from Natural Ingredients

• November 18, 2025
• By Green Poshan
• 0 comments

When it comes to healthy Indian breakfasts, poha tops the list. Made from flattened rice, this light yet filling ...

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11 Nov

Health Benefits

Coconut vs Sesame vs Sunflower: Which Oil Is Best for Oil Pulling?

• November 18, 2025
• By Green Poshan
• 0 comments

Oil pulling has been practiced for thousands of years in Ayurveda — an ancient Indian wellness science that belie...

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04 Nov

Health Benefits

How to Choose High-Quality Cold-Pressed Sesame Oil: A Buyer’s Checklist

• November 18, 2025
• By Green Poshan
• 0 comments

Cold-pressed sesame oil has become one of the most trusted natural oils for cooking, skincare, and overall wellne...

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18 Oct

Health Benefits

Iron Rich Indian Foods: The Complete Chart, Veg List & Recipes (2025)

• October 18, 2025
• By Green Poshan
• 0 comments

Importance of Iron in Indian Diets Iron is essential for producing heal...

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10 Oct

Food & Health, Health Benefits, Sustainable Farming

Kabuli Chana: Nutrition, Health Benefits, and Ways to Include It in Your Diet

• October 14, 2025
• By Green Poshan
• 0 comments

Kabuli Chana, commonly known as chickpeas, is a versatile legume popular in Indian and global cuisines. Packed wi...

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08 Oct

Food & Health, Health Benefits, Sustainable Farming

Cumin Seeds vs Black Cumin Seeds: Which Is Better for Your Health?

• October 14, 2025
• By Green Poshan
• 0 comments

Spices have always been an integral part of cooking, not just for flavor but also for health benefits. Among thes...

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06 Oct

Food & Health, Health Benefits, Sustainable Farming

10 Amazing Health Benefits of Bengal Gram Flour You Didn’t Know

• October 14, 2025
• By Green Poshan
• 0 comments

Bengal Gram Flour, widely known as besan, is a staple in Indian kitchens. From savory pakoras and cheelas to swee...

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20 Sep

Food & Health, Health Benefits

Difference Between Legumes and Pulses: Nutrition, Uses, and Benefits

• October 17, 2025
• By Green Poshan
• 0 comments

In every Indian household, dishes like dal-chawal, rajma-chawal, chole-bhature, khichdi, and sprouted moong are p...

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18 Sep

Health Benefits

Top 10 Superfoods for Hair to Include in Your Weekly Diet

• October 17, 2025
• By Green Poshan
• 0 comments

Healthy, shiny hair is a reflection of what you eat. Instead of relying solely on shampoos and oils, incorporatin...

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16 Sep

Health Benefits

Cinnamon Water Benefits: Why You Should Drink Cinnamon-Infused Water Daily

• October 17, 2025
• By Green Poshan
• 0 comments

Cinnamon water has become a popular natural health drink thanks to its numerous health benefits. Made by infusing...

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