Tamasic vs Rajasic vs Satvik – Which Diet Is Right for You?
Understanding the Three Gunas of Food
In Ayurveda, food is ...
13
Aug
Health Benefits
11
Aug
Tamasic Food: What It Is and Why You Should Avoid It
In Ayurveda, food is not just a source of physical nourishment—it directly influences your energy, thoughts, and ...
08
Aug
What Is Satvik Food? A Complete Guide to This Ancient Diet in 2025
What is Satvik food, and why is it gaining popularity again in 2025? Rooted in Ayurvedic and yogic tradition, Sat...
06
Aug
Can You Eat Saunf During Fast? Ayurvedic Fasting Tips You Should Know
Fasting is an ancient practice in India, deeply rooted in spiritual, cultural, and health traditions. During fast...
04
Aug
Saunf Khane Ke Fayde: Why Your Grandma Was Always Right!
For generations, fennel seeds, or saunf, have held a special place in Indian households not just as a post-meal m...
26
Jul
Polished Rice vs Unpolished Rice: Nutrition, Health, & Expert Guide
Are you torn between continuing with traditional polished rice or switching to nutrient-rich unpolished rice? Wit...
25
Jul
Is Sabudana Easy to Digest? A Wholesome Comparison with Varai (Bhagar)
Sabudana (tapioca pearls) and Varai (Bhagar or Sama rice) are two popular staples consumed during fasting in Indi...
23
Jul
Khapli Wheat Flour Benefits: The Complete, Authority Guide
Exploring khapli wheat flour benefits can transform everyday nutrition, blood sugar management, and gut health.
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17
Jul
Little Millet Benefits: Nutrition, Side Effects & Why Smart Moms Trust It
In today’s health-conscious world, more and more moms are turning back to traditional Indian grains to bring bala...
03
Jul
Protein-Rich Millets You Should Be Eating Instead of Rice and Wheat
Why Millets Are the New Supergrain
If you’re still relying heavily on r...