Rajgira Chilla is a savory, crispy, and nutritious pancake made from Rajgira flour (also known as Amaranth flour). It’s a gluten-free dish that’s high in protein, fiber, and essential nutrients, making it perfect for a wholesome breakfast or snack. Here’s a step-by-step guide to making Rajgira Chilla.
Ingredients for Rajgira Chilla
- 1 cup Rajgira flour (Amaranth flour)
- 1/4 cup water (adjust as needed)
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 1 green chili (finely chopped) (optional)
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder (optional)
- Salt to taste
- 1 tablespoon finely chopped coriander leaves
- 1 tablespoon ghee or oil (for cooking)
Step-by-Step Instructions
Step 1: Prepare the Batter
In a large mixing bowl, combine 1 cup of Rajgira flour with salt, turmeric powder, red chili powder, and cumin seeds. Mix well. Gradually add water, stirring continuously to avoid lumps. The batter should be of a medium consistency, similar to regular pancake batter, not too thick or too runny.
- Pro Tip: Let the batter sit for 5-10 minutes so the flour absorbs the water well and thickens slightly.
Step 2: Add Vegetables and Spices
Once the batter reaches the desired consistency, add the following to the mixture:
- Chopped onions
- Chopped tomatoes
- Chopped green chili (optional)
- Chopped coriander leaves
Mix all the ingredients into the batter until everything is well combined.
Step 3: Heat the Pan
Heat a non-stick tawa or frying pan over medium heat. Once it is hot, drizzle a little ghee or oil on the pan to grease it. You can also spread a thin layer of ghee using a spatula.
Step 4: Cook the Rajgira Chilla
Pour a ladleful of the batter onto the pan and spread it into a circular shape (like a pancake). Cook on medium heat for about 3-4 minutes or until the bottom turns golden brown and crisp. Flip the chilla and cook the other side for another 2-3 minutes.
- Pro Tip: Press the chilla gently with a spatula to ensure even cooking and to help it crisp up.
Step 5: Serve the Rajgira Chilla
Once both sides are cooked, remove the chilla from the pan. Serve hot with yogurt, chutney, or a side of green chutney for extra flavor.
- Pro Tip: You can add a little more ghee or oil while cooking to get a crisper chilla.
Why Rajgira Chilla is a Nutritious Option
Rajgira (Amaranth) is a highly nutritious grain known for its many health benefits:
- High in Protein: Rajgira flour is a good source of plant-based protein, which is essential for muscle building and repair.
- Rich in Fiber: It helps with digestion and keeps you feeling full for longer, aiding in weight management.
- Gluten-Free: Since Rajgira is naturally gluten-free, it’s perfect for people with gluten sensitivities or those following a gluten-free diet.
- Packed with Micronutrients: Rajgira is rich in iron, magnesium, calcium, and potassium, all of which are important for overall health.
Tips for Perfect Rajgira Chilla
- Consistency of Batter: The batter should be thick enough to hold shape but not too stiff. If the batter is too thick, add a little more water to loosen it up.
- Add-ins: Feel free to add other vegetables like spinach, grated carrots, or bell peppers to boost the nutritional content of the chilla.
- Crispiness: For extra crispiness, cook the chilla on a low flame to allow it to crisp up well without burning.
Enjoy the goodness of Rajgira flour with this simple and nutritious Rajgira Chilla. If you’re looking for high-quality Rajgira flour, choose Green Poshan’s Rajgira flour, naturally grown and chemical-free, ensuring your dishes are as healthy as they are delicious!
Frequently Asked Questions (FAQs)
1. Can I make Rajgira Chilla without vegetables?
Yes, you can make a plain Rajgira Chilla without vegetables. Simply skip the onion, tomato, and other vegetables and enjoy a plain version of the chilla.
2. Can I make this recipe vegan?
Yes, you can make Rajgira Chilla vegan by using oil instead of ghee.
3. Can I store the batter overnight?
Yes, you can store the batter in the refrigerator for up to 24 hours. Just stir the batter well before cooking the chillas.
4. Can I add other spices to enhance the flavor?
Definitely! You can add spices like garam masala, coriander powder, or asafoetida (hing) for extra flavor.
5. Is Rajgira Chilla good for people with gluten intolerance?
Yes, Rajgira Chilla is an excellent gluten-free dish, perfect for those with gluten sensitivity or celiac disease.
Rajgira Chilla is a simple, healthy, and satisfying dish that combines the richness of Rajgira flour with vegetables and spices. It’s perfect for breakfast, lunch, or as a snack. Try this nutritious recipe today, and enjoy the many health benefits of Rajgira (Amaranth) in a flavorful way!