Kabuli Chana, commonly known as chickpeas, is a versatile legume popular in Indian and global cuisines. Packed with protein, fiber, vitamins, and minerals, it is a nutritional powerhouse for daily health.
At Green Poshan, we provide premium-quality to ensure you get maximum nutrition and natural flavor in every meal. This guide explores the health benefits, nutrition, and practical ways to include it iin your diet.
Nutritional Profile
Kabuli Chana is rich in essential nutrients:
- Protein: About 19 grams per 100 grams
- Dietary Fiber: Supports digestion and gut health
- Vitamins: B-complex vitamins like folate and B6
- Minerals: Iron, magnesium, zinc, phosphorus
- Low Glycemic Index: Helps regulate blood sugar levels
This combination makes it a superfood for overall wellness.
Kabuli Chana — 500g
Kabuli chana, popularly known as chickpeas, are creamy-white legumes packed with nutrition and a nutty, earthy flavor. A staple in Indian households, kabuli chana is widely used in dishes like chole, hummus, and chana salad. Green Poshan brings you naturally grown kabuli chana that is free from harmful chemicals and additives, offering clean nutrition with every spoonful.
Kabuli chana is a variety of chickpea known for its large, round shape and smooth texture. It’s rich in protein, fiber, and essential vitamins, making it a powerhouse ingredient for vegetarian and vegan diets. Whether you’re cooking a hearty curry or preparing a Mediterranean dip, kabuli chana adds both flavor and nutrition to your plate.
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Health Benefits
1. Improves Digestion
High fiber content helps maintain smooth digestion and promotes healthy bowel movements.
2. Supports Weight Management
Protein and fiber increase satiety, helping control calorie intake naturally.
3. Regulates Blood Sugar
With a low glycemic index, it ensures slow glucose release, ideal for diabetes management.
4. Boosts Heart Health
Rich in potassium and magnesium, it supports healthy blood pressure and cholesterol levels.
5. Strengthens Bones and Immunity
Iron, calcium, and zinc help maintain bone density and immune function.
6. Enhances Skin and Hair
Vitamins and antioxidants promote healthy skin and stronger hair.
Kabuli Chana vs Desi Chana
| Feature | Kabuli Chana | Desi Chana |
| Color | Creamy white | Dark brown |
| Size | Larger | Smaller |
| Taste | Mild, soft | Earthy, nutty |
| Uses | Salads, curries, hummus | Dal, stews, sprouts |
| Nutrients | High protein, easy to digest | Higher fiber, iron-rich |
Tip: Include both types for a balanced nutritional intake.
Ways to Include Kabuli Chana
- Salads: Mix boiled chickpeas with vegetables and lemon dressing.
- Curries: Use in tomato or coconut-based curries.
- Hummus & Dips: Blend boiled chickpeas with tahini and olive oil.
- Snacks: Roast with spices for a crunchy, healthy treat.
- Breakfast: Add to sandwiches, omelets, or grain bowls.
Pro Tip: Use Green Poshan Kabuli Chana for maximum freshness and nutrition.
Cooking Tips
- Soak overnight to reduce cooking time and improve digestibility
- Pressure cook for soft textures
- Add spices like cumin and turmeric for flavor and nutrition.
- Avoid overcooking to preserve nutrients.
FAQs
Q1: How much Kabuli Chana should I eat daily?
A1: 1/2 to 1 cup of cooked chickpeas per day is sufficient.
Q2: Can it help with weight loss?
A2: Yes, the fiber and protein promote satiety and reduce overeating.
Q3: Is Kabuli Chana better than Desi Chana?
A3: Both are healthy. Kabuli Chana is easier to digest, while Desi Chana has more fiber.
Q4: Can diabetics include it in their diet?
A4: Absolutely. Its low glycemic index helps regulate blood sugar.
Q5: Where to buy high-quality Kabuli Chana?
A5: Green Poshan offers premium, ensuring purity, freshness, and nutrition.
It is a nutrient-dense legume that supports digestion, immunity, heart health, and weight management. Using Green Poshan’s premium quality ensures maximum benefits while adding flavor to your meals. Incorporate it into salads, curries, snacks, and breakfast for a wholesome, balanced diet.
