Are you looking to eat healthier while sticking to a monthly grocery budget? At Green Poshan, we believe that access to clean, nutritious, and pesticide-free food shouldn’t be expensive.
That’s why we’ve created this monthly grocery list to help Indian families shop smart and eat better all under ₹4000.
This list features naturally grown essentials sourced through traditional farming methods and local suppliers. Each product is chemical-free, rich in nutrients, and ideal for building a healthy, natural pantry.
Why Switch to a Naturally Grown Monthly Grocery List?
Most conventional groceries are packed with harmful chemicals and preservatives. Over time, these can impact your gut health, immunity, and overall well-being. By switching to naturally grown and pesticide-free staples, you ensure:
- Better nutrient absorption
- Lower risk of health issues
- Support for local farmers and self-help groups
- A positive impact on the environment
Let’s explore the perfect monthly grocery list for your household, powered by Green Poshan products.
Monthly Grocery List Under ₹4000: 25 Essentials for a Healthy Kitchen
Here’s a sample grocery list for a family of 3-4 members. Prices are approximate based on Green Poshan product listings as of July 2025.
| Category | Product | Qty | Approx. Price (₹) |
|---|---|---|---|
| Staple Grains | Parvatisut Unpolished Rice | 5 kg | ₹700 |
| Khapli Wheat Atta | 5 kg | ₹800 | |
| Jowar Flour | 1 kg | ₹90 | |
| Bajra Flour | 1 kg | ₹100 | |
| Foxtail Millet | 1 kg | ₹210 | |
| Barnyard Millet | 250g | ₹55 | |
| Little Millet | 1kg | ₹180 |
| Category | Product | Qty | Approx. Price (₹) |
|---|---|---|---|
| Pulses & Lentils | Toor Dal | 1 kg | ₹249 |
| Moong Dal (Yellow) | 500g | ₹120 | |
| Chana Dal | 500g | ₹80 | |
| Whole Masoor Dal | 500g | ₹110 | |
| Urad Dal (Split) | 500g | ₹120 | |
| Kabuli Chana | 500g | ₹140 | |
Cooking Oils
| Category | Product | Qty | Approx. Price (₹) |
|---|---|---|---|
| Cooking Oils | Cold-Pressed Mustard Oil | 250mk | ₹150 |
| Cold-Pressed Groundnut Oil | 1 L | ₹370 | |
| Cold-Pressed Sesame Oil | 250ml | ₹200 |
Tips to Maximize Nutrition Within Budget
- Use millets creatively: Swap white rice once a day with Foxtail or Bajra to improve fiber and mineral intake.
- Choose cold-pressed oils: These retain nutrients better and reduce health risks from processed oils.
- Include seeds daily: Add flax or sunflower seeds to smoothies or sabzis for added protein and omega-3.
- Smart spice use: Natural turmeric and red chilli can elevate taste without artificial additives.
| Category | Product | Qty | Approx. Price (₹) |
|---|---|---|---|
| Spices | Turmeric Powder | 250 g | ₹120 |
| Red Chilli Powder | 250 g | ₹150 | |
| Fresh Coriander Powder | 100 g | ₹45 | |
| Garam Masala | 100 g | ₹100 | |
| Cumin Seeds | 100 g | ₹95 | |
| Mustard Seeds | 100 g | ₹25 | |
| Kasoori Methi | 20g | ₹35 |
Download Your Monthly Grocery Checklist
Planning your monthly ration becomes much easier when you have a clear and organised grocery checklist. To help you shop smarter, we’ve created a complete monthly grocery list that includes grains, pulses, flours, oils, spices, dairy, and daily essentials. You can also download the full grocery checklist for offline use, or explore category-wise lists, such as the Gym Freak Grocery List and Senior Citizen Grocery List, for more personalized planning.
Why Buy from Green Poshan?
Green Poshan is committed to delivering naturally grown, pesticide-free grocery essentials that:
- Support gut health and immunity
- Are free from harmful chemicals
- They are locally sourced and traditionally processed
- Empower rural women-led communities and farmers
We ensure authenticity and purity by working directly with self-help groups and small-scale producers. Every item listed above is available on our website at competitive prices.
Start Your Healthy Grocery Journey Today
This budget-friendly Monthly Grocery List offers everything your kitchen needs to stay nutritious and chemical-free, all under ₹4000. Whether you’re making dal, roti, chutneys, or porridge, these 25 staples are enough to power your household naturally.
Shop your monthly grocery list from Green Poshan and embrace better health, better taste, and better living, one wholesome ingredient at a time.