Cinnamon is one of the most commonly used spices in Indian kitchens. Whether it’s adding flavor to your chai, cooking biryani, or using it in home remedies for digestion and immunity, cinnamon is everywhere. But here’s the catch: not all cinnamon is real. Most of the cinnamon available in stores is Cassia cinnamon, which is cheaper but contains high levels of a chemical called coumarin that can be harmful if consumed regularly. The real cinnamon, known as Ceylon cinnamon, is softer, safer, and more aromatic. At Green Poshan, we believe in making purity accessible. That’s why we’re helping you understand how to spot fake cinnamon and choose authentic, naturally grown cinnamon.
Ceylon vs Cassia Cinnamon: The Key Differences
Understanding the difference between Ceylon and Cassia cinnamon is the first step to becoming an informed buyer. Here’s a simple table to help:
| Feature | Ceylon Cinnamon (Real) | Cassia Cinnamon (Fake/Common) |
| Botanical Name | Cinnamomum verum | Cinnamomum cassia |
| Color | Light brown | Dark reddish-brown |
| Texture | Thin, soft, multi-layered scrolls | Thick, hard, single-layer bark |
| Aroma | Mild, sweet, and subtle | Strong, spicy, and sharp |
| Taste | Delicate and slightly sweet | Harsh and slightly bitter |
| Coumarin Content | Very low (safe for regular use) | High (can be harmful in excess) |
| Origin | Sri Lanka | China, Indonesia, Vietnam |
| Price | More expensive | Less expensive |
Why Real Cinnamon Is Better for You
Ceylon cinnamon is known as the “true cinnamon” because it is:
- Low in toxins like coumarin
- Gentle on your liver (suitable for daily use)
- Better in aroma and taste
- More effective in natural remedies for diabetes, digestion, and immunity
7 Simple Ways to Spot Fake Cinnamon
1. Look at the Cinnamon Stick
Real Ceylon cinnamon sticks look like rolled-up scrolls with thin, multiple soft layers. Cassia sticks are thick, hollow, and hard.
2. Check the Color
Ceylon is light brown, while Cassia is darker and reddish-brown.
3. Break Test
Ceylon cinnamon breaks easily with fingers, like paper. Cassia is tough and woody.
4. Smell Test
Ceylon has a mild, sweet aroma. Cassia has a strong, spicy, and sharp smell.
5. Taste Test
Ceylon tastes subtle and sweet, perfect for teas and desserts. Cassia tastes strong and bitter.
6. Label Reading
Always read the packaging. Authentic cinnamon will say “Ceylon cinnamon” or “Cinnamomum verum”. If the label only says “cinnamon” or “cassia,” it’s likely not real.
7. Price Indicator
If the price seems too low, it’s probably Cassia cinnamon. Real Ceylon is more expensive due to its quality and health benefits.
How to Test Cinnamon Powder at Home
If you already have cinnamon powder and want to check if it’s real:
- Water Test:
Put 1 teaspoon of powder into a glass of water.
- Ceylon cinnamon floats and slowly mixes.
- Cassia cinnamon sinks quickly and may form a sticky paste.
- Ceylon cinnamon floats and slowly mixes.
- Smell & Taste:
Ceylon will smell light and sweet, while Cassia is strong and spicy. The taste of Ceylon is gentler, and Cassia will feel more intense.
Why Green Poshan’s Cinnamon Is Different
At Green Poshan, we take your health seriously. That’s why our Ceylon cinnamon is:
- 100% Natural and Chemical-Free
- Directly Sourced from Farmers
- Low in Coumarin – Safe for Daily Use
- Sun-Dried and Traditionally Processed
- Tested for Purity and Quality
We ensure that you’re not just buying a spice—you’re investing in your health and well-being.
Cinnamon — 25g
Cinnamon is more than just a fragrant spice—it’s a flavour enhancer, a wellness booster, and a kitchen essential with roots tracing back thousands of years. Whether you’re adding it to desserts, beverages, or savoury dishes, cinnamon brings a sweet warmth that stands out in every recipe.
Green Poshan offers high-quality natural cinnamon that’s handpicked from sustainable sources and packed without additives. Known for its distinct aroma and mildly spicy-sweet taste, this versatile spice is used in Indian kitchens not just for flavour but for its natural health benefits as well.
How to Use Ceylon Cinnamon from Green Poshan
Ceylon cinnamon is versatile and can be used in:
- Herbal teas and detox drinks
- Curries and rice dishes
- Sweet dishes like kheer or cinnamon rolls
- Natural remedies for cold, cough, and digestion
Fake cinnamon may be cheaper, but it’s not worth risking your health. Ceylon cinnamon, though slightly more expensive, is the real deal—rich in health benefits and full of natural aroma.
Choosing the right cinnamon is easy when you know what to look for. Use this guide to spot the difference, and always buy from trusted sources.