Looking for the best mustard oil brands in India for your daily cooking needs? We’ve researched and curated a list of top-rated cold-pressed mustard oils that are pure, chemical-free, and full of traditional flavor.
Mustard oil has been a staple in Indian households for generations, valued for its rich aroma, strong flavor, and numerous health benefits. However, with several brands offering different varieties of cold-pressed mustard oil, choosing the right one can be overwhelming.
This guide compares some of the top cold-pressed mustard oil brands based on purity, extraction methods, and health benefits to help you make an informed decision.
How to Identify the Best Mustard Oil?
Before diving into specific brands, it’s important to understand what makes a mustard oil truly high-quality:
- Extraction Method – Cold-pressed (kachchi ghani) mustard oil retains more nutrients and natural compounds compared to refined mustard oil.
- Purity & Ingredients – Look for 100% pure mustard oil without artificial additives or blending with other oils.
- Nutritional Value – Mustard oil should be rich in Omega-3, Omega-6, and essential antioxidants that support heart and immune health.
- Taste & Aroma – A strong, pungent aroma indicates high-quality mustard oil. If the smell is too mild, it may be overly refined or blended.
- Packaging & Storage – Oils stored in dark glass bottles or high-quality food-grade plastic containers retain freshness longer.
Top 5 Best Mustard Oil Brands in India: A Comparison
Below is a comparison of some well-known mustard oil brands, including Green Poshan’s cold-pressed mustard oil, based on key factors like extraction process, purity, and overall quality.
| Brand | Extraction Method | Purity | Health Benefits | Taste & Aroma | Price (1L) |
| Green Poshan | Cold-Pressed (Kachi Ghani) | 100% Natural, No Chemicals | High in Omega-3 & Omega-6, Heart-Healthy | Strong, Traditional Mustard Flavor | ₹370 |
| Fortune Kachi Ghani | Cold-Pressed | Processed for Consistency | Contains Essential Fatty Acids | Milder Aroma | ₹200-₹250 |
| Patanjali Mustard Oil | Kachi Ghani | Ayurvedic, Variable Quality | Supports Digestion & Joint Health | Medium Pungency | ₹180-₹220 |
| Dabur Mustard Oil | Cold-Pressed | Advertised as Pure, Less Transparency | Rich in Fatty Acids | Milder Than Traditional Oils | ₹190-₹230 |
| Emami Healthy & Tasty | Blended Processing | Fortified with Vitamins | Claims Additional Nutritional Benefits | Light Aroma, Less Pungent | ₹210- |
Which Mustard Oil Should You Choose?
If purity, authenticity, and traditional extraction methods are your priorities, Green Poshan Cold-Pressed Mustard Oil stands out. It maintains the natural properties of mustard seeds without any artificial processing, making it one of the best choices for both health and flavor.
Choosing the right mustard oil depends on your cooking style, health considerations, and personal preferences. If you prioritize a traditionally extracted, chemical-free oil, cold-pressed mustard oils like Green Poshan’s Mustard Oil are the best choice. Always check labels, ensure purity, and opt for brands that align with your wellness goals.
Cold-Pressed Mustard Oil — 250ml
Experience the authentic taste and exceptional health benefits of Green Poshan’s Premium Cold Pressed Mustard Oil. Extracted using the traditional Kachi Ghani method without heat or chemicals, our pure sarson ka tel preserves all natural nutrients for your family’s wellness.
Traditional Kachi Ghani Extraction Our mustard oil is cold-pressed at room temperature, ensuring maximum retention of natural nutrients, vitamins, and authentic flavor. Zero heat processing, chemicals, or additives.
Order Green Poshan Cold Pressed Mustard Oil today for pure, traditional sarson ka tel that nourishes your family naturally!
Cold Pressed Mustard Oil Benefits
Cold-pressed mustard oil is gaining popularity for all the right reasons it’s healthier, more flavorful, and rooted in age old Indian practices.
Here’s why it deserves a place in your kitchen:
Preserves Natural Nutrients
Unlike refined oils, cold-pressed mustard oil is extracted without heat or chemicals, helping it retain:
Antioxidants help reduce inflammation and oxidative stress
Omega-3 and Omega-6 fatty acids – essential for heart and brain health
Vitamin E – supports glowing skin and a strong immune system
Heart-Healthy Oil
Its balanced fat composition (rich in MUFAs and PUFAs) helps:
- Lower bad cholesterol (LDL)
- Boost good cholesterol (HDL)
- Support overall cardiovascular health
Good for Skin and Hair
Widely used in Indian skincare and haircare routines, it:
- Nourishes dry skin
- Promotes hair growth and reduces dandruff
- Acts as a natural moisturizer during winter
Note: Try a patch test and consult your doctor before trying it on your skin
Choose Purity, Choose the Right Mustard Oil
When it comes to selecting the best mustard oil brand in India, it’s not just about the label — it’s about quality, processing, and the value it brings to your health and food.
Cold-pressed mustard oil stands out for its natural goodness, rich aroma, and unmatched health benefits. Whether you’re cooking traditional dishes, pickling seasonal veggies, or looking for a chemical-free option for hair and skin care, choosing a pure, cold-pressed oil makes all the difference.
At Green Poshan, we bring you cold-pressed mustard oil made using traditional wooden ghani methods, extracted from naturally grown mustard seeds, with zero chemicals, zero compromise.
