Unpolished and minimally processed
Light texture and neutral taste, suitable for a variety of dishes
Quick cooking time
Ideal for fasting and gluten-free diets
Free from additives and contaminants
₹55.00
Naturally Grown • Chemical free • Locally sourced
Little Millets, also known as Varai Millets in many parts of India, are among the smallest yet most nutrient-dense grains found in traditional Indian food culture. These tiny grains pack a remarkable punch when it comes to health benefits, making them a wise addition to modern, health-focused diets. Green Poshan brings to you naturally sourced, minimally processed Little Millets (Varai) to support everyday wellness through traditional nutrition.
Naturally gluten-free and easy to digest, Varai Millets are often used during religious fasting and are celebrated for their lightness and nutritional profile. They cook quickly, taste mildly nutty, and are perfect for porridge, upma, pulao, and even dosa batters. Whether you’re looking to manage weight, support digestion, or include ancient grains in your routine, Little Millets are a reliable and wholesome option.
size |
250g |
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Unpolished and minimally processed
Light texture and neutral taste, suitable for a variety of dishes
Quick cooking time
Ideal for fasting and gluten-free diets
Free from additives and contaminants
Supports digestive health due to high fiber content
Helps manage weight by keeping you full longer
Lowers blood sugar spikes thanks to its low glycemic index
Rich in antioxidants and essential nutrients
Suitable for people with gluten intolerance
Boosts overall immunity and energy
100% natural Little Millets (Varai). No added chemicals, preservatives, or artificial colors. Naturally gluten-free
Best before 12 months from packaging. Store in an airtight container in a cool, dry place
Varai millet, is a gluten-free grain that finds use in porridge, pulao, and other culinary creations. With a low glycemic index and rich nutrient profile, varai millet serves as a healthy alternative to refined grains. Its importance lies in supporting a balanced diet, aiding in weight management, and providing essential nutrients like fiber and minerals.
Nagpur:
Free delivery for orders above value ₹499/-
Orders from Nagpur under ₹499/- will be charged a shipping fee of ₹50/-
Outside Nagpur but within Maharashtra:
Orders below ₹999/- will be charged a shipping fee of ₹100/-
Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹200/-
Orders below ₹999/- will be charged a shipping fee of ₹150/-
Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹250/-
Varai is called Barnyard Millet in English. It’s a gluten-free, nutritious millet commonly eaten during fasting in India.
No, Sama (also called Samak or Vrat ke Chawal) is Barnyard Millet, not Little Millet. Little Millet is known as Kutki in Hindi.
Millets like Little Millet, Foxtail Millet, and Finger Millet (Ragi) are known to help manage diabetes due to their low glycemic index and high fiber content, which help regulate blood sugar levels.
Yes, Little Millet is generally safe for most people. It’s nutritious, gluten-free, and suitable for diabetics and those with digestive issues. However, people with specific allergies or medical conditions should consult a doctor before adding it to their diet.
Some people may experience gas or bloating after eating Little Millet due to its high fiber content. To reduce this, soak the millet before cooking and eat it in moderate amounts.
Naturally Grown • Chemical free • Locally sourced
Bajra, also known as pearl millet, is a nutrient-rich whole grain that has long been a part of Indian culinary traditions. Especially consumed in rural households, this ancient grain is now gaining popularity in modern diets due to its impressive health profile. Green Poshan brings you premium quality 1kg Bajra, naturally harvested and minimally processed to retain its original nutrients and texture.
Whether you are looking for a gluten-free alternative to wheat or aiming to add more whole grains to your meals, Bajra cereal is a wholesome choice. Known for its slightly nutty flavor and high fiber content, Bajra is perfect for making rotis, khichdi, porridge, and more. Its dense nutritional composition and earthy taste make it a valued grain in Indian kitchens.
Naturally Grown • Chemical free • Locally sourced
Jowar, also known as sorghum, is a traditional Indian millet that has been an essential part of rural diets for centuries. Now making a strong comeback in health-conscious kitchens, Jowar offers a perfect balance of nutrition, flavor, and versatility. Green Poshan brings to you naturally sourced, minimally processed 1Kg Jowar to help you embrace clean eating without compromising on taste or health.
Packed with dietary fiber, protein, and essential nutrients, Jowar is ideal for those looking to add whole grains to their daily diet. It is naturally gluten-free and supports digestive health, making it a preferred choice for people with gluten sensitivity or anyone seeking a more wholesome grain alternative. Whether ground into flour for rotis or cooked as a whole grain in meals, Jowar fits into traditional recipes and modern diets with ease.
NOTE:- For retail customer orders, weight and volume restrictions apply. If you'd like to place an order exceeding these limits, please reach out to the GreenPoshan customer care team — we're happy to assist you!Naturally Grown • Chemical free • Locally Sourced
Naturally Grown • Chemical free • Locally Sourced
Looking for a healthier, natural rice option for everyday meals? Parvatisut Unpolished Rice is the perfect choice for health-conscious families. Sourced from traditional Indian farms, this unpolished rice is grown without harmful chemicals or artificial polishing — preserving its natural nutrients, fiber, and earthy flavor.
Unlike polished white rice, unpolished rice retains the bran layer, making it a fiber-rich, gut-friendly, and wholesome grain that supports better digestion and long-lasting energy.
NOTE:- For retail customer orders, weight and volume restrictions apply. If you'd like to place an order exceeding these limits, please reach out to the GreenPoshan customer care team — we're happy to assist you!Naturally Grown • Chemical free • Locally sourced
Proso millets, also known as white millets or Panivaragu, are among the oldest cultivated grains known for their quick cooking time and impressive nutritional value. Green Poshan brings you 250g proso millets, carefully cleaned and hygienically packed to offer you a nourishing grain alternative that fits modern health needs and traditional preferences.
Highly regarded for their high protein content and low glycemic index, proso millets are a great addition to gluten-free diets. They are ideal for people managing diabetes, trying to lose weight, or looking for sustained energy through the day. Quick to cook and easy to digest, these tiny grains are becoming a staple in kitchens that value smart eating and sustainable grains.
Naturally Grown • Chemical free • Locally sourced
Foxtail millets, known for their mild nutty flavor and impressive nutritional value, are one of the oldest cultivated grains in the world. Lightweight and easy to cook, they make an excellent alternative to rice or wheat and are widely used in both traditional and modern recipes. With Green Poshan’s 250g Foxtail Millets, you get naturally sourced, unpolished grains that fit effortlessly into your everyday meals.
These small, yellowish grains are especially valued in Indian households for their ability to boost energy levels while supporting digestive health. Whether you're preparing khichdi, pongal, dosas, or even millet-based desserts, foxtail millets lend a distinct taste and soft texture that make them suitable for all ages.
Naturally Grown • Chemical free • Locally sourced
Browntop millets are among the most nutritious ancient grains grown in India. Known for their subtle flavor and impressive nutritional profile, these millets are making a comeback in modern kitchens as a wholesome alternative to refined grains. Green Poshan brings you 250g browntop millets, naturally sourced and hygienically packed to offer purity, quality, and health in every serving.
These millets are especially popular among individuals looking to follow clean eating practices, improve digestion, and maintain consistent energy levels throughout the day. With a short cooking time and versatile uses, browntop millets easily fit into your daily meals, whether you're making khichdi, upma, porridge, or millet-based salads.
Naturally Grown • Chemical free • Locally Sourced
Say "No" to chemicals, say "Yes" to Organic food.
We take price in procuring directly from the farms for you and your family.
All our products are stone-grinded and packed, no machinery involved.
We produce high-quality chemical-free products for you and your family.
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