Jaiphal (Nutmeg) — 10g

Cardamom, often called the "queen of spices," is one of the most prized ingredients in Indian kitchens and traditional Ayurvedic practices. Known for its bold aroma and a subtly sweet, slightly minty taste, cardamom enhances everything from curries and biryanis to desserts, chai, and herbal infusions.

Green Poshan’s natural cardamom is carefully sourced from trusted farms where natural spices are grown using traditional and chemical-free practices. This ensures you get the best flavor, aroma, and quality in every pod.

Whether you’re using it to flavor your favourite dish, make refreshing tea, or enjoy its digestive and detoxifying properties, Green Poshan’s cardamom delivers pure quality that your kitchen deserves.

Bold, pungent, and full of flavour, black mustard seeds are an essential spice in Indian kitchens. Known for their intense aroma and unique taste, they are widely used for tempering dals, curries, pickles, and a variety of traditional recipes. At Green Poshan, we bring you naturally grown black mustard seeds that are unpolished, chemical-free, and harvested with care to deliver superior quality and authentic taste.

Black mustard seeds are tiny, dark brown to black round seeds that come from the mustard plant. When added to hot oil, they release a distinctive nutty aroma and infuse the dish with earthy spice. Used across Indian, Bengali, and South Indian cuisines, they are prized not only for their culinary use but also for their nutritional value.

Mildly citrusy, earthy, and pleasantly sweet—coriander seeds are a staple in Indian kitchens. Known as dhaniya, these tiny golden seeds are used in whole or ground form across a wide range of cuisines. At Green Poshan, we bring you all natural coriander seeds, carefully harvested and processed without additives, so you get only pure, farm-fresh flavour in every spoonful.

Coriander seeds come from the Coriandrum sativum plant. They are round, light brown, and have a slightly ridged texture. Once roasted or ground, they release an aromatic scent and a warm, subtle flavour that balances heat and spice in cooking. Often confused with cumin seeds, coriander seeds offer a more lemony and sweet profile, making them distinct in taste and aroma.

Kasoori methi, the dried version of fenugreek leaves, is a must-have in Indian kitchens for its signature aroma and slightly bitter taste that uplifts everyday meals. At Green Poshan, we offer naturally grown Kasoori Methi, sun-dried and packed to preserve its natural oils and fragrance. Whether you're preparing buttery gravies, stuffed parathas, or lentils, a small handful of this leafy herb brings big flavour. Used in various Indian recipes, Kasoori Methi is more than just a flavouring agent — it also carries nutritional value. Kasoori Methi benefits range from aiding digestion to improving skin health, thanks to its rich content of antioxidants and essential nutrients.