Naturally Grown • Chemical free • Locally sourced

Peanuts — 500g

Naturally Grown • Chemical free • Locally sourced

118.00
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Green Poshan’s Peanuts are carefully sourced, naturally processed, and hygienically packed to offer you a wholesome snacking and cooking ingredient. Rich in protein, fiber, and good fats, these peanuts are perfect for daily consumption. Whether you’re preparing chutneys, stir-fries, or simply looking for a crunchy snack between meals, Green Poshan’s peanuts offer the ideal balance of taste and nutrition.

Known in Indian households as a versatile ingredient and a filling snack, Peanuts have a long-standing place in both traditional and modern diets. With growing awareness around clean eating, our naturally grown, chemical-free peanuts make for a smart and satisfying choice. Available in a 500g pack, these peanuts are a pantry essential that fits a variety of dietary preferences.

Black Eyed Peas — 250g

Naturally Grown • Chemical free • Locally sourced

50.00
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Black eyed peas, also known as lobia or chawli in Hindi, are small, cream-colored legumes with a distinctive black spot. Common in Indian kitchens and enjoyed across global cuisines, these peas are celebrated for their high protein content, rich flavor, and easy digestibility. Whether served in hearty curries or tossed into salads, Green Poshan’s naturally grown black eyed peas deliver purity and nutrition with every bite.

Black eyed peas are a type of legume cultivated primarily for their edible seeds. Known as black eyed peas in English and lobia in Hindi, they belong to the cowpea family and are packed with plant-based protein, dietary fiber, and essential minerals. Easy to cook and highly versatile, they feature in a variety of traditional Indian dishes and are also popular in southern and African cuisines.

Chana — 500g

Naturally Grown • Chemical free • Locally sourced

78.00
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Chana, also known as Bengal gram or black Bengal gram, is one of the most widely consumed legumes in Indian households. Packed with protein and dietary fiber, it is a kitchen essential for both taste and nutrition. Whether used in traditional curries, snacks, or flour-based recipes, chana brings hearty texture and deep earthy flavor to every dish. Green Poshan offers naturally grown chana, free from chemical additives and preservatives, helping you make healthier food choices with confidence.

Chana is the desi variety of chickpeas, also called Bengal gram. Smaller in size than kabuli chana, it has a tougher skin, darker color, and nuttier flavor. Commonly used in Indian cooking, especially in dishes like chana masala, it is also ground to make besan (gram flour), which is a staple in Indian cuisine. Rich in essential nutrients like iron, folate, and protein, it’s a popular choice for vegetarians and health-conscious consumers.

Moong — 500g

Naturally Grown • Chemical free • Locally sourced

95.00
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Discover the purity of plant-based protein with Green Poshan Moong (500g) – responsibly sourced and made from naturally grown moong, also known as green gram. This unpolished and chemical-free dal is rich in nutrients, easy to digest, and a perfect addition to your everyday meals. Whether you're preparing khichdi, moong curry, sprouts, or soups, Green Poshan moong is a wholesome choice you can trust. We ensure every batch is free from artificial polishing, color, and preservatives, offering you the natural goodness of whole moong with the same freshness and purity found in traditional Indian kitchens. Moong, or green gram, is a small green legume packed with high-quality plant protein and dietary fiber. Commonly used in Indian households, moong can be consumed whole, split, or sprouted. It's known for its light texture, low fat content, and cooling nature, making it ideal for people of all ages. Moong dishes are often a go-to option for detox diets and everyday home-cooked meals.

Matki — 250g

Naturally Grown • Chemical free • Locally sourced

55.00
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Matki, also known as Turkish gram or moth bean, is a nutrient-packed legume widely used in Indian cooking for its earthy flavor, quick cooking time, and high protein content. At Green Poshan, we offer 250g matki that is naturally grown, unpolished, and packed with care to retain its original nutritional profile and taste. Whether used in salads, curries, or sprouts, matki is a healthy addition to your everyday meals.

Matki (Turkish gram) is a small, brown legume cultivated mostly in dry regions of India. It is highly valued for its rich protein content and versatility in cooking. The seeds are often soaked and sprouted to increase digestibility and nutrition. From matki usal to sprouted matki salad, this legume adds both taste and health to your plate.

Legumes – Naturally Grown Plant Protein Powerhouse | Green Poshan

At Green Poshan, our legumes aren't just pantry staples—they're nutrient-rich ingredients cultivated through traditional, natural farming methods. Free from chemical residues and unpolished, each variety retains its original taste, texture, and nutritional integrity. Legumes are renowned for their exceptional plant-based protein content, making them vital for vegetarian and vegan diets. In addition to protein, they are rich in dietary fiber, iron, and essential minerals—supporting heart health, muscle repair, and blood sugar regulation.

Our Legume Collection Includes

  • Peanuts (Raw) – Crunchy and protein-dense, ideal for snacking, chutneys, or homemade peanut butter.
  • Kabuli Chana (White Chickpeas) – Soft and nutty, perfect for chole, hummus, and protein-packed salads.
  • Black Chana (Desi Chickpeas) – Robust flavor, commonly sprouted or used in hearty Indian dishes.
  • Moong (Whole Green Gram) – Light and easy to digest, ideal for sprouts, curries, and soups.
  • Matki (Moth Beans) – Small yet nutritious, commonly used in Maharashtrian usal and other traditional recipes.
  • Black Eyed Peas (Chawli) – Mild in flavor and quick to cook, excellent in curries and mixed grain dishes.

Protein Content per 100g (Raw, Approximate)

  • Legume Protein (g)
  • Moong (Whole) 24g
  • Black Chana 20g
  • Kabuli Chana 19g
  • Peanuts (Raw) 25g
  • Matki 23g
  • Black Eyed Peas 21g
These legumes offer a wholesome, natural protein source—ideal for daily Indian cooking and modern clean-eating lifestyles.

Why Choose Green Poshan Legumes

  • Naturally grown without synthetic inputs
  • Unpolished and untreated for maximum nutrition
  • Rich in plant-based protein and fiber
  • Sourced ethically from traditional farming communities