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500g Poha
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Home Shop Grains & Millets Rice Flakes Poha (Thick) — 500g
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1Kg Jowar
Jowar ₹90.00

Poha (Thick) — 500g

₹60.00

Naturally Grown • Chemical free • No synthetic preservatives

Poha is one of India’s most cherished breakfast staples, loved for its light texture, easy preparation, and versatility. Green Poshan brings to you premium-quality poha, made from naturally processed flattened rice that retains its nutritional value. Whether you prefer it savory with spices or sweet with jaggery, poha is a convenient and wholesome base for countless dishes.

Our 1kg poha pack is carefully sourced, cleaned, and packed to meet daily dietary needs while supporting a balanced lifestyle. It is ideal for quick home-cooked meals, traditional recipes, or modern millet-inspired bowls.

size

500g

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Features

Premium-quality, medium-thick flattened rice

Quick to prepare – ready in minutes

Lightweight and easy to digest

Free from additives and chemical processing

Suitable for all age groups, from kids to seniors

Benefits

Low in calories and rich in iron, supporting daily energy needs

High in carbohydrates for quick fuel and sustained energy

Gentle on the stomach, making it ideal for breakfast or evening snacks

Provides dietary fiber, helping with better digestion

Can be used in both savory and sweet recipes

Helps keep you full longer and reduces unnecessary snacking

Ideal for weight management diets when cooked with vegetables and minimal oil

Ingredients and Shelf Life

100% natural flattened rice (poha). No artificial colors or preservatives. Cleaned and processed under hygienic conditions

Best before 6 months from packaging. Store in a cool, dry place. Keep in an airtight container to maintain freshness

Description

GreenPoshan’s thick poha (flattened rice), is a popular and versatile staple in Indian cuisine. With a heartier texture compared to thin poha, it is often used to prepare dishes like with variations of Poha and other breakfast variations offering nutrient rich derivative rich in complex carbohydrates, Vitamin B12 providing sustained energy.

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Shipping & Delivery

Shipping Policy

Nagpur:

Free delivery for orders above value ₹499/-

Orders from Nagpur under ₹499/- will be charged a shipping fee of ₹50/-

Outside Nagpur but within Maharashtra:

Orders below ₹999/- will be charged a shipping fee of ₹100/-

Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹200/-

Orders above ₹2000/- will be delivered free of shipping fee

Outside Maharashtra

Orders below ₹999/- will be charged a shipping fee of ₹150/-

Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹250/-

Orders above ₹2000/- will be delivered free of shipping fee
FAQs

Thick Poha refers to flattened rice flakes that are denser and less processed, making them ideal for cooking dishes like Kanda Poha without turning mushy.

Yes, Thick Poha holds its shape better during cooking, making it ideal for savory dishes, while Thin Poha is best for light snacks or quick soaking recipes.

If Poha becomes soggy, spread it out on a plate and let it air dry for a few minutes. You can also lightly sauté it on low heat to remove excess moisture.

Thick Poha is easy to digest, low in calories, and rich in iron and carbs. It provides quick energy, supports gut health, and is a light, nutritious meal option.


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CHEMICAL-FREE

Say "No" to chemicals, say "Yes" to Organic food.

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500g Poha

Poha (Thick) — 500g

₹60.00
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