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Matki — 250g
Naturally Grown • Chemical free • Locally sourced
₹55.00
Matki, also known as Turkish gram or moth bean, is a nutrient-packed legume widely used in Indian cooking for its earthy flavor, quick cooking time, and high protein content. At Green Poshan, we offer 250g matki that is naturally grown, unpolished, and packed with care to retain its original nutritional profile and taste. Whether used in salads, curries, or sprouts, matki is a healthy addition to your everyday meals.
Matki (Turkish gram) is a small, brown legume cultivated mostly in dry regions of India. It is highly valued for its rich protein content and versatility in cooking. The seeds are often soaked and sprouted to increase digestibility and nutrition. From matki usal to sprouted matki salad, this legume adds both taste and health to your plate.
Chia seeds — 50g
Naturally Grown • Chemical free
₹32.00
Chia seeds are among the most nutrient-dense spices seeds used in modern diets. Small but mighty, these seeds have a long history of being a staple in the diets of ancient cultures. With their mild flavor and impressive versatility, they’ve become a popular choice for health-conscious individuals today. Green Poshan’s naturally grown chia seeds offer the perfect combination of quality, purity, and nutritional value in every pack.
Packed in a handy 50g chia seed pouch, our chia seeds are unprocessed, unpolished, and free from additives, making them an ideal addition to your daily meals. Whether you're making smoothies, overnight oats, or energy bars, Green Poshan chia seeds blend in seamlessly while delivering a powerful health boost.
Clove — 25g
Naturally Grown • Chemical free • Sourced from Native region
₹50.00
Clove is one of the most aromatic and potent spices used in Indian cooking and traditional wellness practices. Known for its bold flavour and strong fragrance, clove brings depth to dishes while offering a wide range of health benefits. Green Poshan brings you natural clove that’s carefully sourced, sun-dried, and packed fresh to preserve its aroma and natural oils.
From enhancing the taste of biryanis and curries to offering soothing relief for coughs and sore throats, clove has been a trusted household essential for generations. Whether used whole or ground, this spice is both a flavour enhancer and a natural remedy.
Cardamom — 25g
Naturally Grown • Chemical free • Sourced from Native region
₹135.00
Cardamom, often called the "queen of spices," is one of the most prized ingredients in Indian kitchens and traditional Ayurvedic practices. Known for its bold aroma and a subtly sweet, slightly minty taste, cardamom enhances everything from curries and biryanis to desserts, chai, and herbal infusions.
Green Poshan’s natural cardamom is carefully sourced from trusted farms where natural spices are grown using traditional and chemical-free practices. This ensures you get the best flavor, aroma, and quality in every pod.
Whether you’re using it to flavor your favourite dish, make refreshing tea, or enjoy its digestive and detoxifying properties, Green Poshan’s cardamom delivers pure quality that your kitchen deserves.
Flaxseed Chutney — 100g
No Synthetic preservatives • Locally sourced
₹70.00
Looking for a flavour-packed twist to your everyday meals that also adds a health boost? Green Poshan's flaxseed chutney is the answer. Made using carefully selected roasted flaxseeds and traditional Indian spices, this natural flaxseed chutney brings together the richness of nutrition with the boldness of Indian flavours.
Prepared in small batches using a homemade-style recipe, this chutney is packed with health-boosting ingredients and has a delicious nutty, spicy taste. Whether you pair it with hot bhakri, paratha, rice, or curd, this chutney is the perfect sidekick for your meals.
Flaxseed chutney is a dry spice mix made from roasted flaxseeds, chillies, and Indian spices. Popular in Maharashtrian cuisine, it is known for its earthy taste and rich texture. This chutney is typically consumed as a dry powder or mixed with ghee, oil, or curd for added taste and smoothness. It’s a flavourful way to enjoy the benefits of flaxseeds, one of nature’s best sources of omega-3 fatty acids.
Garlic Pickle — 200g
No Synthetic preservatives • Locally sourced • Made using conventional methods
₹165.00
Add a burst of bold, tangy flavour to every bite with Green Poshan Garlic Pickle—a handcrafted blend of sun-dried garlic cloves, aromatic spices, and cold-pressed oils. Made using traditional recipes, this pickle brings home the nostalgic taste of homemade condiments with a punch of garlic that adds depth to any meal.
Whether you're pairing it with hot parathas, rice, or a simple dal-chawal plate, Green Poshan’s garlic pickle is the perfect sidekick to spice up your plate with a bold twist.
Garlic pickle is a traditional Indian condiment made by fermenting peeled garlic cloves in a mixture of spices and oils. Loved for its sharp, pungent, and spicy-sour notes, it is enjoyed across regions as a flavour enhancer. A staple in Indian households, it not only satisfies taste buds but also offers digestive and immunity benefits thanks to the natural compounds in garlic.
Idli Rice — 500g
Naturally Grown • Chemical free • Locally Sourced
₹55.00
Idli rice is a staple in South Indian kitchens, known for making soft, fluffy idlis and perfectly textured dosas. Specially processed to yield smooth batter and consistent fermentation, this rice has been a trusted ingredient for generations. At Green Poshan, we bring you premium 500g idli rice, carefully sourced and cleaned to help you prepare authentic homemade South Indian delicacies with ease.
Whether you’re making idlis for breakfast or dosas for dinner, the quality of your rice plays a key role in the outcome. Our idli rice offers just the right amount of starch and grain size to ensure your batter ferments evenly and yields soft, spongy idlis and crisp dosas every time.
Ragi Whole — 250g
Naturally Grown • Chemical free • Locally sourced
₹28.00
Ragi, also known as finger millet, has long been valued in Indian kitchens for its rich nutritional profile and natural wholesomeness. Green Poshan brings you premium quality ragi whole, offering the original, unprocessed form of this traditional millet. Sourced from trusted farms and packed with care, our ragi whole seeds are ideal for preparing a variety of healthy dishes—from traditional porridges and malt drinks to modern gluten-free baking.
Naturally rich in calcium, iron, and dietary fiber, ragi whole is a smart grain choice for those seeking better digestion, stronger bones, and long-lasting energy. Whether you're soaking, sprouting, grinding, or roasting it for flour, ragi whole seeds retain their nutritive value and are a versatile grain for daily consumption.
Mix Dal — 500g
Naturally Grown • Chemical free • Locally sourced
₹120.00
Green Poshan Mix Dal is a thoughtfully curated blend of five premium lentils—Toor, Moong, Masoor, Chana, and Urad—sourced from farms that follow traditional, sustainable, and chemical-free practices. This nutrient-dense combination is unpolished, free from additives, and full of earthy flavor, ensuring that every meal is both wholesome and satisfying.
Mix Dal is more than just an everyday grocery item—it's a smart choice for balanced nutrition. The blend provides complete plant-based proteins, supports digestive health, and helps maintain energy levels throughout the day. It's especially suitable for vegetarians, diabetics, and families looking for easy, nourishing meals.
With Green Poshan, you’re not just buying dal—you’re choosing purity, traceability, and tradition. Our mix dal is hygienically packed to lock in freshness and delivered in eco-conscious packaging, reflecting our commitment to health and the planet.
Sesame Seeds — 250g
Naturally Grown • Chemical free
₹85.00
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. One of the oldest cultivated oilseeds known to mankind, sesame seeds are widely used in Indian, Asian, Middle Eastern, and Mediterranean cuisines. Their delicate crunch, nutty aroma, and nutritional richness make them a go-to addition in everyday cooking and traditional preparations.
Green Poshan brings you 250g sesame seeds that are carefully sourced from naturally grown sesame crops. Free from additives and chemicals, our naturally grown sesame seeds are sun-dried and cleaned thoroughly to preserve purity, freshness, and natural flavor. Whether you’re preparing chutneys, seasoning vegetables, baking, or making sweets like til ladoos, these spices seeds deliver rich taste with added wellness.
Kodo Millet — 250g
Naturally Grown • Chemical free • Locally sourced
₹48.00
Kodo millet, a small, yellowish grain native to India, has long been a part of traditional diets in several states including Tamil Nadu, Madhya Pradesh, and Chhattisgarh. Known for its impressive nutritional value and easy digestibility, this grain has seen a resurgence in modern kitchens. Green Poshan brings to you high-quality 250g Kodo Millets, carefully sourced and packaged to deliver freshness and nutrition straight to your home.
Also known as Varagu in Tamil, Kodo millet is a smart substitute for rice and wheat. It's rich in dietary fiber and essential minerals and is especially popular among people looking for healthier meal alternatives or following gluten-free diets. Whether you're making khichdi, upma, porridge, or millet dosa, this versatile grain fits beautifully into various dishes.
Flax Seeds — 100g
Naturally Grown • Chemical free
₹35.00
Flax seeds have earned their place as one of the most nutritious spices seeds available today. Sourced from high-quality farms and grown using natural methods, Green Poshan’s naturally grown flax seeds offer a simple way to enhance your daily nutrition. Whether you want to boost your fiber intake, improve digestion, or enrich your meals with plant-based omega-3s, our 100g flax seed pack is the right addition to your pantry.
These tiny seeds are not only nutrient-dense but also easy to incorporate into your everyday meals. Sprinkle them over salads, stir them into smoothies, blend into batters, or add them to your morning cereal — Green Poshan flax seeds are as versatile as they are beneficial.