Parvatisut Rice — 1kg

Barnyard millet, also known as Sanwa or Shyama, is a tiny, nutrient-rich grain cherished for its high fiber content and quick-cooking nature. Traditionally consumed during fasting periods in India, it has now made its way into regular diets owing to its impressive health benefits and versatility. With Green Poshan’s 250g Barnyard Millets, you receive naturally harvested, minimally processed grains packed with wholesome goodness.

Easy to cook and mild in flavor, barnyard millets are a fantastic alternative to rice and wheat. Whether used in upma, pulao, porridge, or even dosa and khichdi, they adapt effortlessly to both savory and mildly sweet dishes. If you're looking for a grain that supports balanced nutrition and fits well into everyday meals, barnyard millet is a wise choice.

Proso millets, also known as white millets or Panivaragu, are among the oldest cultivated grains known for their quick cooking time and impressive nutritional value. Green Poshan brings you 250g proso millets, carefully cleaned and hygienically packed to offer you a nourishing grain alternative that fits modern health needs and traditional preferences.

Highly regarded for their high protein content and low glycemic index, proso millets are a great addition to gluten-free diets. They are ideal for people managing diabetes, trying to lose weight, or looking for sustained energy through the day. Quick to cook and easy to digest, these tiny grains are becoming a staple in kitchens that value smart eating and sustainable grains.