Unpolished and minimally processed
Light texture and neutral taste, suitable for a variety of dishes
Quick cooking time
Ideal for fasting and gluten-free diets
Free from additives and contaminants
₹55.00
Naturally Grown • Chemical free • Locally sourced
Little Millets, also known as Varai Millets in many parts of India, are among the smallest yet most nutrient-dense grains found in traditional Indian food culture. These tiny grains pack a remarkable punch when it comes to health benefits, making them a wise addition to modern, health-focused diets. Green Poshan brings to you naturally sourced, minimally processed Little Millets (Varai) to support everyday wellness through traditional nutrition.
Naturally gluten-free and easy to digest, Varai Millets are often used during religious fasting and are celebrated for their lightness and nutritional profile. They cook quickly, taste mildly nutty, and are perfect for porridge, upma, pulao, and even dosa batters. Whether you’re looking to manage weight, support digestion, or include ancient grains in your routine, Little Millets are a reliable and wholesome option.
size |
250g |
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Unpolished and minimally processed
Light texture and neutral taste, suitable for a variety of dishes
Quick cooking time
Ideal for fasting and gluten-free diets
Free from additives and contaminants
Supports digestive health due to high fiber content
Helps manage weight by keeping you full longer
Lowers blood sugar spikes thanks to its low glycemic index
Rich in antioxidants and essential nutrients
Suitable for people with gluten intolerance
Boosts overall immunity and energy
100% natural Little Millets (Varai). No added chemicals, preservatives, or artificial colors. Naturally gluten-free
Best before 12 months from packaging. Store in an airtight container in a cool, dry place
Varai millet, is a gluten-free grain that finds use in porridge, pulao, and other culinary creations. With a low glycemic index and rich nutrient profile, varai millet serves as a healthy alternative to refined grains. Its importance lies in supporting a balanced diet, aiding in weight management, and providing essential nutrients like fiber and minerals.
Nagpur:
Free delivery for orders above value ₹499/-
Orders from Nagpur under ₹499/- will be charged a shipping fee of ₹50/-
Outside Nagpur but within Maharashtra:
Orders below ₹999/- will be charged a shipping fee of ₹100/-
Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹200/-
Orders below ₹999/- will be charged a shipping fee of ₹150/-
Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹250/-
Varai is called Barnyard Millet in English. It’s a gluten-free, nutritious millet commonly eaten during fasting in India.
No, Sama (also called Samak or Vrat ke Chawal) is Barnyard Millet, not Little Millet. Little Millet is known as Kutki in Hindi.
Millets like Little Millet, Foxtail Millet, and Finger Millet (Ragi) are known to help manage diabetes due to their low glycemic index and high fiber content, which help regulate blood sugar levels.
Yes, Little Millet is generally safe for most people. It’s nutritious, gluten-free, and suitable for diabetics and those with digestive issues. However, people with specific allergies or medical conditions should consult a doctor before adding it to their diet.
Some people may experience gas or bloating after eating Little Millet due to its high fiber content. To reduce this, soak the millet before cooking and eat it in moderate amounts.
Naturally Grown • Chemical free • Locally sourced
Browntop millets are among the most nutritious ancient grains grown in India. Known for their subtle flavor and impressive nutritional profile, these millets are making a comeback in modern kitchens as a wholesome alternative to refined grains. Green Poshan brings you 250g browntop millets, naturally sourced and hygienically packed to offer purity, quality, and health in every serving.
These millets are especially popular among individuals looking to follow clean eating practices, improve digestion, and maintain consistent energy levels throughout the day. With a short cooking time and versatile uses, browntop millets easily fit into your daily meals, whether you're making khichdi, upma, porridge, or millet-based salads.
Naturally Grown • Chemical free • Locally sourced
Barnyard millet, also known as Sanwa or Shyama, is a tiny, nutrient-rich grain cherished for its high fiber content and quick-cooking nature. Traditionally consumed during fasting periods in India, it has now made its way into regular diets owing to its impressive health benefits and versatility. With Green Poshan’s 250g Barnyard Millets, you receive naturally harvested, minimally processed grains packed with wholesome goodness.
Easy to cook and mild in flavor, barnyard millets are a fantastic alternative to rice and wheat. Whether used in upma, pulao, porridge, or even dosa and khichdi, they adapt effortlessly to both savory and mildly sweet dishes. If you're looking for a grain that supports balanced nutrition and fits well into everyday meals, barnyard millet is a wise choice.
Naturally Grown • Chemical free • Locally sourced
Kodo millet, a small, yellowish grain native to India, has long been a part of traditional diets in several states including Tamil Nadu, Madhya Pradesh, and Chhattisgarh. Known for its impressive nutritional value and easy digestibility, this grain has seen a resurgence in modern kitchens. Green Poshan brings to you high-quality 250g Kodo Millets, carefully sourced and packaged to deliver freshness and nutrition straight to your home.
Also known as Varagu in Tamil, Kodo millet is a smart substitute for rice and wheat. It's rich in dietary fiber and essential minerals and is especially popular among people looking for healthier meal alternatives or following gluten-free diets. Whether you're making khichdi, upma, porridge, or millet dosa, this versatile grain fits beautifully into various dishes.
Naturally Grown • Chemical free • Locally Sourced
Naturally Grown • Chemical free • Locally Sourced
Looking for a healthier, natural rice option for everyday meals? Parvatisut Unpolished Rice is the perfect choice for health-conscious families. Sourced from traditional Indian farms, this unpolished rice is grown without harmful chemicals or artificial polishing — preserving its natural nutrients, fiber, and earthy flavor.
Unlike polished white rice, unpolished rice retains the bran layer, making it a fiber-rich, gut-friendly, and wholesome grain that supports better digestion and long-lasting energy.
NOTE:- For retail customer orders, weight and volume restrictions apply. If you'd like to place an order exceeding these limits, please reach out to the GreenPoshan customer care team — we're happy to assist you!Naturally Grown • Chemical free • No synthetic preservatives
Poha is one of India’s most cherished breakfast staples, loved for its light texture, easy preparation, and versatility. Green Poshan brings to you premium-quality poha, made from naturally processed flattened rice that retains its nutritional value. Whether you prefer it savory with spices or sweet with jaggery, poha is a convenient and wholesome base for countless dishes.
Our 1kg poha pack is carefully sourced, cleaned, and packed to meet daily dietary needs while supporting a balanced lifestyle. It is ideal for quick home-cooked meals, traditional recipes, or modern millet-inspired bowls.
Naturally Grown • Chemical free • Locally sourced
Bajra, also known as pearl millet, is a nutrient-rich whole grain that has long been a part of Indian culinary traditions. Especially consumed in rural households, this ancient grain is now gaining popularity in modern diets due to its impressive health profile. Green Poshan brings you premium quality 1kg Bajra, naturally harvested and minimally processed to retain its original nutrients and texture.
Whether you are looking for a gluten-free alternative to wheat or aiming to add more whole grains to your meals, Bajra cereal is a wholesome choice. Known for its slightly nutty flavor and high fiber content, Bajra is perfect for making rotis, khichdi, porridge, and more. Its dense nutritional composition and earthy taste make it a valued grain in Indian kitchens.
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All our products are stone-grinded and packed, no machinery involved.
We produce high-quality chemical-free products for you and your family.
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