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Home Shop Grains & Millets Millets Little Millet (Varai) — 250g
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Little Millet (Varai) — 250g

₹55.00

Naturally Grown • Chemical free • Locally sourced

Little Millets, also known as Varai Millets in many parts of India, are among the smallest yet most nutrient-dense grains found in traditional Indian food culture. These tiny grains pack a remarkable punch when it comes to health benefits, making them a wise addition to modern, health-focused diets. Green Poshan brings to you naturally sourced, minimally processed Little Millets (Varai) to support everyday wellness through traditional nutrition.

Naturally gluten-free and easy to digest, Varai Millets are often used during religious fasting and are celebrated for their lightness and nutritional profile. They cook quickly, taste mildly nutty, and are perfect for porridge, upma, pulao, and even dosa batters. Whether you’re looking to manage weight, support digestion, or include ancient grains in your routine, Little Millets are a reliable and wholesome option.

size

250g

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Features

Unpolished and minimally processed

Light texture and neutral taste, suitable for a variety of dishes

Quick cooking time

Ideal for fasting and gluten-free diets

Free from additives and contaminants

Benefits

Supports digestive health due to high fiber content

Helps manage weight by keeping you full longer

Lowers blood sugar spikes thanks to its low glycemic index

Rich in antioxidants and essential nutrients

Suitable for people with gluten intolerance

Boosts overall immunity and energy

Ingredients and Shelf Life

100% natural Little Millets (Varai). No added chemicals, preservatives, or artificial colors. Naturally gluten-free

Best before 12 months from packaging. Store in an airtight container in a cool, dry place

Description

Varai millet, is a gluten-free grain that finds use in porridge, pulao, and other culinary creations. With a low glycemic index and rich nutrient profile, varai millet serves as a healthy alternative to refined grains. Its importance lies in supporting a balanced diet, aiding in weight management, and providing essential nutrients like fiber and minerals.

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Shipping & Delivery

Shipping Policy

Nagpur:

Free delivery for orders above value ₹499/-

Orders from Nagpur under ₹499/- will be charged a shipping fee of ₹50/-

Outside Nagpur but within Maharashtra:

Orders below ₹999/- will be charged a shipping fee of ₹100/-

Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹200/-

Orders above ₹2000/- will be delivered free of shipping fee

Outside Maharashtra

Orders below ₹999/- will be charged a shipping fee of ₹150/-

Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹250/-

Orders above ₹2000/- will be delivered free of shipping fee
FAQs

Varai is called Barnyard Millet in English. It’s a gluten-free, nutritious millet commonly eaten during fasting in India.

No, Sama (also called Samak or Vrat ke Chawal) is Barnyard Millet, not Little Millet. Little Millet is known as Kutki in Hindi.

Millets like Little Millet, Foxtail Millet, and Finger Millet (Ragi) are known to help manage diabetes due to their low glycemic index and high fiber content, which help regulate blood sugar levels.

Yes, Little Millet is generally safe for most people. It’s nutritious, gluten-free, and suitable for diabetics and those with digestive issues. However, people with specific allergies or medical conditions should consult a doctor before adding it to their diet.

Some people may experience gas or bloating after eating Little Millet due to its high fiber content. To reduce this, soak the millet before cooking and eat it in moderate amounts.


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1.

CHEMICAL-FREE

Say "No" to chemicals, say "Yes" to Organic food.

2.

LOCALLY SOURCED

We take price in procuring directly from the farms for you and your family.

3.

OLD-SCHOOL METHODS

All our products are stone-grinded and packed, no machinery involved.

4.

SUSTAINABLE FARMING

We produce high-quality chemical-free products for you and your family.

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Little Millet (Varai)

Little Millet (Varai) — 250g

₹55.00
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