Unpolished and minimally processed
Light texture and neutral taste, suitable for a variety of dishes
Quick cooking time
Ideal for fasting and gluten-free diets
Free from additives and contaminants
₹55.00
Naturally Grown • Chemical free • Locally sourced
Little Millets, also known as Varai Millets in many parts of India, are among the smallest yet most nutrient-dense grains found in traditional Indian food culture. These tiny grains pack a remarkable punch when it comes to health benefits, making them a wise addition to modern, health-focused diets. Green Poshan brings to you naturally sourced, minimally processed Little Millets (Varai) to support everyday wellness through traditional nutrition.
Naturally gluten-free and easy to digest, Varai Millets are often used during religious fasting and are celebrated for their lightness and nutritional profile. They cook quickly, taste mildly nutty, and are perfect for porridge, upma, pulao, and even dosa batters. Whether you’re looking to manage weight, support digestion, or include ancient grains in your routine, Little Millets are a reliable and wholesome option.
size |
250g |
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Unpolished and minimally processed
Light texture and neutral taste, suitable for a variety of dishes
Quick cooking time
Ideal for fasting and gluten-free diets
Free from additives and contaminants
Supports digestive health due to high fiber content
Helps manage weight by keeping you full longer
Lowers blood sugar spikes thanks to its low glycemic index
Rich in antioxidants and essential nutrients
Suitable for people with gluten intolerance
Boosts overall immunity and energy
100% natural Little Millets (Varai). No added chemicals, preservatives, or artificial colors. Naturally gluten-free
Best before 12 months from packaging. Store in an airtight container in a cool, dry place
Varai millet, is a gluten-free grain that finds use in porridge, pulao, and other culinary creations. With a low glycemic index and rich nutrient profile, varai millet serves as a healthy alternative to refined grains. Its importance lies in supporting a balanced diet, aiding in weight management, and providing essential nutrients like fiber and minerals.
Nagpur:
Free delivery for orders above value ₹499/-
Orders from Nagpur under ₹499/- will be charged a shipping fee of ₹50/-
Outside Nagpur but within Maharashtra:
Orders below ₹999/- will be charged a shipping fee of ₹100/-
Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹200/-
Orders below ₹999/- will be charged a shipping fee of ₹150/-
Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹250/-
Varai is called Barnyard Millet in English. It’s a gluten-free, nutritious millet commonly eaten during fasting in India.
No, Sama (also called Samak or Vrat ke Chawal) is Barnyard Millet, not Little Millet. Little Millet is known as Kutki in Hindi.
Millets like Little Millet, Foxtail Millet, and Finger Millet (Ragi) are known to help manage diabetes due to their low glycemic index and high fiber content, which help regulate blood sugar levels.
Yes, Little Millet is generally safe for most people. It’s nutritious, gluten-free, and suitable for diabetics and those with digestive issues. However, people with specific allergies or medical conditions should consult a doctor before adding it to their diet.
Some people may experience gas or bloating after eating Little Millet due to its high fiber content. To reduce this, soak the millet before cooking and eat it in moderate amounts.
Naturally Grown • Chemical free • Locally sourced
Kodo millet, a small, yellowish grain native to India, has long been a part of traditional diets in several states including Tamil Nadu, Madhya Pradesh, and Chhattisgarh. Known for its impressive nutritional value and easy digestibility, this grain has seen a resurgence in modern kitchens. Green Poshan brings to you high-quality 250g Kodo Millets, carefully sourced and packaged to deliver freshness and nutrition straight to your home.
Also known as Varagu in Tamil, Kodo millet is a smart substitute for rice and wheat. It's rich in dietary fiber and essential minerals and is especially popular among people looking for healthier meal alternatives or following gluten-free diets. Whether you're making khichdi, upma, porridge, or millet dosa, this versatile grain fits beautifully into various dishes.
Naturally Grown • Chemical free • Locally sourced
Browntop millets are among the most nutritious ancient grains grown in India. Known for their subtle flavor and impressive nutritional profile, these millets are making a comeback in modern kitchens as a wholesome alternative to refined grains. Green Poshan brings you 250g browntop millets, naturally sourced and hygienically packed to offer purity, quality, and health in every serving.
These millets are especially popular among individuals looking to follow clean eating practices, improve digestion, and maintain consistent energy levels throughout the day. With a short cooking time and versatile uses, browntop millets easily fit into your daily meals, whether you're making khichdi, upma, porridge, or millet-based salads.
Naturally Grown • Chemical free • Locally Sourced
Naturally Grown • Chemical free • Locally sourced
Ragi, also known as finger millet, has long been valued in Indian kitchens for its rich nutritional profile and natural wholesomeness. Green Poshan brings you premium quality ragi whole, offering the original, unprocessed form of this traditional millet. Sourced from trusted farms and packed with care, our ragi whole seeds are ideal for preparing a variety of healthy dishes—from traditional porridges and malt drinks to modern gluten-free baking.
Naturally rich in calcium, iron, and dietary fiber, ragi whole is a smart grain choice for those seeking better digestion, stronger bones, and long-lasting energy. Whether you're soaking, sprouting, grinding, or roasting it for flour, ragi whole seeds retain their nutritive value and are a versatile grain for daily consumption.
Naturally Grown • Chemical free • Locally Sourced
Naturally Grown • Chemical free • Locally sourced
Kutki millets, known for their small size and powerful nutrition, are an excellent grain alternative for anyone seeking to incorporate traditional, wholesome foods into their daily meals. At Green Poshan, we bring you 250g kutki millets, naturally harvested and hygienically packed, offering purity, nutrition, and convenience in every pack.
These ancient grains are part of India’s millet heritage, widely consumed in rural regions for generations. Now regaining attention as part of a clean eating lifestyle, kutki millets are rich in nutrients and perfect for preparing khichdi, porridge, rotis, and even millet-based salads. Light, fibrous, and gluten-free, these grains are great for the stomach and suitable for all age groups.
Naturally Grown • Chemical free • No synthetic preservatives
Green Poshan’s Wheat Daliya is a perfect blend of nutrition and simplicity. Made from carefully selected whole wheat grains, it is coarsely ground and processed with no additives or preservatives. A go-to option for anyone looking to maintain a healthy, well-balanced diet, wheat daliya is packed with complex carbohydrates, fiber, and essential nutrients.
Traditionally used in Indian households as a light yet filling meal, wheat daliya is incredibly versatile—it can be made sweet or savory, used for breakfast, lunch, or dinner, and fits into a variety of dietary preferences. Whether you enjoy it as a porridge, khichdi, or upma, Green Poshan’s wheat daliya ensures freshness, quality, and great taste with every pack.
Say "No" to chemicals, say "Yes" to Organic food.
We take price in procuring directly from the farms for you and your family.
All our products are stone-grinded and packed, no machinery involved.
We produce high-quality chemical-free products for you and your family.
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