Grains & Millets
Chinnor Rice — 1kg
Naturally Grown • Chemical free • Locally Sourced
₹120.00
Bring the rich, authentic taste of traditional Indian kitchens to your home with Chinnor Rice by Green Poshan. Known for its soft texture, aromatic fragrance, and delicious flavor, Chinnor rice has been a preferred choice for generations. Especially popular in Madhya Pradesh, particularly Balaghat, this rice variety is cherished for its delicate appearance and rich culinary appeal.
Also referred to as Kali Much rice, Chinnor rice is celebrated for its fine grains, sweet aroma, and exceptional cooking quality. Whether you are preparing festive meals or daily lunches, this rice enhances every dish with its naturally rich taste. NOTE:- For retail customer orders, weight and volume restrictions apply. If you'd like to place an order exceeding these limits, please reach out to the GreenPoshan customer care team — we're happy to assist you!
Parvatisut Rice — 1kg
Naturally Grown • Chemical free • Locally Sourced
₹140.00
Looking for a healthier, natural rice option for everyday meals? Parvatisut Unpolished Rice is the perfect choice for health-conscious families. Sourced from traditional Indian farms, this unpolished rice is grown without harmful chemicals or artificial polishing — preserving its natural nutrients, fiber, and earthy flavor.
Unlike polished white rice, unpolished rice retains the bran layer, making it a fiber-rich, gut-friendly, and wholesome grain that supports better digestion and long-lasting energy.
NOTE:- For retail customer orders, weight and volume restrictions apply. If you'd like to place an order exceeding these limits, please reach out to the GreenPoshan customer care team — we're happy to assist you!
Amaranth (Rajgira) — 250g
Naturally Grown • Chemical free • Locally sourced
₹75.00
Fuel your body the natural way with Green Poshan Amaranth Millet – a power-packed, gluten-free grain also known as Rajgira millet.
Sourced from traditional farms and grown without harmful chemicals, this ancient grain is rich in protein, calcium, and iron — perfect for building strength, improving gut health, and supporting fasting diets.
Whether you're preparing laddoos, porridge, or khichdi, our amaranth millet adds natural goodness to every meal.
Sooji Rava — 500g
Naturally Grown • Chemical free • No synthetic preservatives
₹50.00
Sooji Rava, also known as semolina, is a staple ingredient in countless Indian households, valued for its fine texture, quick-cooking properties, and wide range of culinary uses. Green Poshan offers premium-quality Sooji Rava that’s hygienically processed from the finest wheat, delivering freshness and purity in every pack.
Whether you’re making upma, halwa, idlis, or savory pancakes, Green Poshan’s Sooji Rava ensures a soft, fluffy, and flavorful outcome. Ideal for both traditional dishes and modern variations, it supports healthy, tasty meals that suit every palate.
Poha (Thick) — 500g
Naturally Grown • Chemical free • No synthetic preservatives
₹60.00
Poha is one of India’s most cherished breakfast staples, loved for its light texture, easy preparation, and versatility. Green Poshan brings to you premium-quality poha, made from naturally processed flattened rice that retains its nutritional value. Whether you prefer it savory with spices or sweet with jaggery, poha is a convenient and wholesome base for countless dishes.
Our 1kg poha pack is carefully sourced, cleaned, and packed to meet daily dietary needs while supporting a balanced lifestyle. It is ideal for quick home-cooked meals, traditional recipes, or modern millet-inspired bowls.
Little Millet (Varai) — 250g
Naturally Grown • Chemical free • Locally sourced
₹55.00
Little Millets, also known as Varai Millets in many parts of India, are among the smallest yet most nutrient-dense grains found in traditional Indian food culture. These tiny grains pack a remarkable punch when it comes to health benefits, making them a wise addition to modern, health-focused diets. Green Poshan brings to you naturally sourced, minimally processed Little Millets (Varai) to support everyday wellness through traditional nutrition.
Naturally gluten-free and easy to digest, Varai Millets are often used during religious fasting and are celebrated for their lightness and nutritional profile. They cook quickly, taste mildly nutty, and are perfect for porridge, upma, pulao, and even dosa batters. Whether you're looking to manage weight, support digestion, or include ancient grains in your routine, Little Millets are a reliable and wholesome option.
Bansi — 1kg
Naturally Grown • Chemical free
₹85.00
Bansi, a traditional whole grain cereal, is a staple in many Indian households and valued for its earthy flavor and nutritional richness. At Green Poshan, we bring you 1Kg bansi sourced from trusted farms that follow natural cultivation practices. Our naturally grown bansi is unpolished and minimally processed, ensuring maximum nutritional retention and authentic taste.
Bansi is a hardy, nutrient-dense grain that belongs to the same family as wheat. It’s commonly used in rural Indian cooking, especially in states like Maharashtra, Karnataka, and Gujarat. With its deep, earthy flavor and coarse texture, Bansi is often ground into flour to prepare traditional dishes like rotis, bhakris, and laddus. As it is naturally fibrous and packed with nutrients, Bansi is a great choice for health-conscious families.
NOTE:- For retail customer orders, weight and volume restrictions apply. If you'd like to place an order exceeding these limits, please reach out to the GreenPoshan customer care team — we're happy to assist you!
Idli Rice — 500g
Naturally Grown • Chemical free • Locally Sourced
₹55.00
Idli rice is a staple in South Indian kitchens, known for making soft, fluffy idlis and perfectly textured dosas. Specially processed to yield smooth batter and consistent fermentation, this rice has been a trusted ingredient for generations. At Green Poshan, we bring you premium 500g idli rice, carefully sourced and cleaned to help you prepare authentic homemade South Indian delicacies with ease.
Whether you’re making idlis for breakfast or dosas for dinner, the quality of your rice plays a key role in the outcome. Our idli rice offers just the right amount of starch and grain size to ensure your batter ferments evenly and yields soft, spongy idlis and crisp dosas every time.
Ragi Whole — 250g
Naturally Grown • Chemical free • Locally sourced
₹28.00
Ragi, also known as finger millet, has long been valued in Indian kitchens for its rich nutritional profile and natural wholesomeness. Green Poshan brings you premium quality ragi whole, offering the original, unprocessed form of this traditional millet. Sourced from trusted farms and packed with care, our ragi whole seeds are ideal for preparing a variety of healthy dishes—from traditional porridges and malt drinks to modern gluten-free baking.
Naturally rich in calcium, iron, and dietary fiber, ragi whole is a smart grain choice for those seeking better digestion, stronger bones, and long-lasting energy. Whether you're soaking, sprouting, grinding, or roasting it for flour, ragi whole seeds retain their nutritive value and are a versatile grain for daily consumption.
Kodo Millet — 250g
Naturally Grown • Chemical free • Locally sourced
₹48.00
Kodo millet, a small, yellowish grain native to India, has long been a part of traditional diets in several states including Tamil Nadu, Madhya Pradesh, and Chhattisgarh. Known for its impressive nutritional value and easy digestibility, this grain has seen a resurgence in modern kitchens. Green Poshan brings to you high-quality 250g Kodo Millets, carefully sourced and packaged to deliver freshness and nutrition straight to your home.
Also known as Varagu in Tamil, Kodo millet is a smart substitute for rice and wheat. It's rich in dietary fiber and essential minerals and is especially popular among people looking for healthier meal alternatives or following gluten-free diets. Whether you're making khichdi, upma, porridge, or millet dosa, this versatile grain fits beautifully into various dishes.
Foxtail Millet — 250g
Naturally Grown • Chemical free • Locally sourced
₹55.00
Foxtail millets, known for their mild nutty flavor and impressive nutritional value, are one of the oldest cultivated grains in the world. Lightweight and easy to cook, they make an excellent alternative to rice or wheat and are widely used in both traditional and modern recipes. With Green Poshan’s 250g Foxtail Millets, you get naturally sourced, unpolished grains that fit effortlessly into your everyday meals.
These small, yellowish grains are especially valued in Indian households for their ability to boost energy levels while supporting digestive health. Whether you're preparing khichdi, pongal, dosas, or even millet-based desserts, foxtail millets lend a distinct taste and soft texture that make them suitable for all ages.
Barnyards Millet — 250g
Naturally Grown • Chemical free • Locally sourced
₹58.00
Barnyard millet, also known as Sanwa or Shyama, is a tiny, nutrient-rich grain cherished for its high fiber content and quick-cooking nature. Traditionally consumed during fasting periods in India, it has now made its way into regular diets owing to its impressive health benefits and versatility. With Green Poshan’s 250g Barnyard Millets, you receive naturally harvested, minimally processed grains packed with wholesome goodness.
Easy to cook and mild in flavor, barnyard millets are a fantastic alternative to rice and wheat. Whether used in upma, pulao, porridge, or even dosa and khichdi, they adapt effortlessly to both savory and mildly sweet dishes. If you're looking for a grain that supports balanced nutrition and fits well into everyday meals, barnyard millet is a wise choice.
Shop Nutritious Grains and Millets – Natural Superfoods for a Healthy Life
What Are Millets?
Millets are a group of small-seeded grasses cultivated mainly in Asia and Africa. They are often referred to as “nutri-cereals” due to their high nutritional content. Some of the most common types of millets include:
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Ragi (Finger Millet)
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Jowar (Sorghum)
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Bajra (Pearl Millet)
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Foxtail Millet
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Barnyard Millet
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Little Millet
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Kodo Millet
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Proso Millet
Millets are gluten-free, rich in fiber, and packed with micronutrients like iron, calcium, potassium, magnesium, and zinc. They are considered climate-resilient crops that require minimal water and are naturally resistant to pests, making them highly sustainable.
Health Benefits of Millets
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Supports Weight Management: The high fiber content provides satiety, helping with appetite control and fat loss.
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Gluten-Free: Ideal for people with celiac disease or gluten sensitivity.
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Manages Blood Sugar Levels: A Low glycemic index helps in diabetes management.
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Boosts Heart Health: Rich in magnesium and potassium, which help regulate blood pressure.
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Improves Digestion: Aids in relieving constipation and promoting gut health.
What Are Millets?
Millets are a group of small-seeded grasses cultivated mainly in Asia and Africa. They are often referred to as “nutri-cereals” due to their high nutritional content. Some of the most common types of millets include:
Millets are gluten-free, fiber-rich, and packed with micronutrients like iron, calcium, potassium, magnesium, and zinc. They are considered climate-resilient crops that require minimal water and are naturally resistant to pests, making them highly sustainable.
Health Benefits of Millets
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Supports Weight Management: The high fiber content provides satiety, helping with appetite control and fat loss.
-
Gluten-Free: Ideal for people with celiac disease or gluten sensitivity.
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Manages Blood Sugar Levels: Low glycemic index helps in diabetes management.
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Boosts Heart Health: Rich in magnesium and potassium, which help regulate blood pressure.
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Improves Digestion: Aids in relieving constipation and promoting gut health.
Grains and millets are not just food—they are culture, tradition, and a path to sustainable living. While grains like rice and wheat remain staples, incorporating millets into our diets is a step toward better health, improved nutrition, and a more eco-conscious future. As awareness grows, these humble, hearty seeds are poised to reclaim their rightful place in kitchens worldwide.
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