Free pickle bottle on order above ₹999    |    5% off on orders above ₹2999    |    10% off on orders above ₹3999    |    COD available in Nagpur on orders above ₹500
Green Poshan
Select category
  • Select category
  • Flours
  • Gifting & Special combos
  • Grains & Millets
    • Millets
    • Rawa/ Daliya
    • Rice
    • Rice Flakes
  • Oils & Ghee
    • Ghee
    • Oils
  • Pickles & Chutneys
    • Chutneys
    • Pickle
  • Pulses & Legumes
    • Legumes
    • Pulses
  • Salts & Sweeteners
    • Salts
    • Sweeteners
  • Spices
    • Powdered
    • Whole Spices
  • Superfoods
    • Grain
    • Grains
    • Seed
Login / Register
1 item ₹120.00
Menu
Green Poshan Logo
1 item ₹120.00
  • Shop All
    • Grains & Millets
      • Rice
      • Millets
      • Rice Flakes
      • Rawa/ Daliya
    • Pulses & Legumes
      • Pulses
      • Legumes
    • Superfoods
      • Grains
      • Powder
    • Spices
      • Powdered
      • Whole Spices
      • Seed
    • Oils & Ghee
      • Ghee
      • Oils
    • Flours
    • Salts & Sweeteners
      • Salts
      • Sweeteners
    • Gift Hampers
    • Pickles & Chutneys
      • Pickle
      • Chutneys
  • Blog
  • About us
  • Contact us
“Chinnor Rice — 1kg” has been added to your cart. View cart
Click to enlarge
Home Shop Grains & Millets Millets Little Millet (Varai) — 250g
1Kg Sooji rava
Sooji Rava ₹50.00
Back to products
250g Proso Millets
Proso Millet ₹55.00

Little Millet (Varai) — 250g

₹55.00

Naturally Grown • Chemical free • Locally sourced

Little Millets, also known as Varai Millets in many parts of India, are among the smallest yet most nutrient-dense grains found in traditional Indian food culture. These tiny grains pack a remarkable punch when it comes to health benefits, making them a wise addition to modern, health-focused diets. Green Poshan brings to you naturally sourced, minimally processed Little Millets (Varai) to support everyday wellness through traditional nutrition.

Naturally gluten-free and easy to digest, Varai Millets are often used during religious fasting and are celebrated for their lightness and nutritional profile. They cook quickly, taste mildly nutty, and are perfect for porridge, upma, pulao, and even dosa batters. Whether you’re looking to manage weight, support digestion, or include ancient grains in your routine, Little Millets are a reliable and wholesome option.

size

250g

20 People watching this product now!
Categories: Grains & Millets, Millets
Share:
Features

Unpolished and minimally processed

Light texture and neutral taste, suitable for a variety of dishes

Quick cooking time

Ideal for fasting and gluten-free diets

Free from additives and contaminants

Benefits

Supports digestive health due to high fiber content

Helps manage weight by keeping you full longer

Lowers blood sugar spikes thanks to its low glycemic index

Rich in antioxidants and essential nutrients

Suitable for people with gluten intolerance

Boosts overall immunity and energy

Ingredients and Shelf Life

100% natural Little Millets (Varai). No added chemicals, preservatives, or artificial colors. Naturally gluten-free

Best before 12 months from packaging. Store in an airtight container in a cool, dry place

Description

Varai millet, is a gluten-free grain that finds use in porridge, pulao, and other culinary creations. With a low glycemic index and rich nutrient profile, varai millet serves as a healthy alternative to refined grains. Its importance lies in supporting a balanced diet, aiding in weight management, and providing essential nutrients like fiber and minerals.

Reviews (0)
Rated 0 out of 5
0 reviews
Rated 5 out of 5
0
Rated 4 out of 5
0
Rated 3 out of 5
0
Rated 2 out of 5
0
Rated 1 out of 5
0

Reviews

Clear filters

There are no reviews yet.

Be the first to review “Little Millet (Varai) — 250g” Cancel reply

Your email address will not be published. Required fields are marked *

Shipping & Delivery

Shipping Policy

Nagpur:

Free delivery for orders above value ₹499/-

Orders from Nagpur under ₹499/- will be charged a shipping fee of ₹50/-

Outside Nagpur but within Maharashtra:

Orders below ₹999/- will be charged a shipping fee of ₹100/-

Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹200/-

Orders above ₹2000/- will be delivered free of shipping fee

Outside Maharashtra

Orders below ₹999/- will be charged a shipping fee of ₹150/-

Orders above ₹1000/- & below ₹1999/- will be charged a shipping fee of ₹250/-

Orders above ₹2000/- will be delivered free of shipping fee
FAQs

Varai is called Barnyard Millet in English. It’s a gluten-free, nutritious millet commonly eaten during fasting in India.

No, Sama (also called Samak or Vrat ke Chawal) is Barnyard Millet, not Little Millet. Little Millet is known as Kutki in Hindi.

Millets like Little Millet, Foxtail Millet, and Finger Millet (Ragi) are known to help manage diabetes due to their low glycemic index and high fiber content, which help regulate blood sugar levels.

Yes, Little Millet is generally safe for most people. It’s nutritious, gluten-free, and suitable for diabetics and those with digestive issues. However, people with specific allergies or medical conditions should consult a doctor before adding it to their diet.

Some people may experience gas or bloating after eating Little Millet due to its high fiber content. To reduce this, soak the millet before cooking and eat it in moderate amounts.


Related products

250g Ragi Whole
Quick view

Ragi Whole — 250g

Naturally Grown • Chemical free • Locally sourced

₹28.00
Add to cart

Ragi, also known as finger millet, has long been valued in Indian kitchens for its rich nutritional profile and natural wholesomeness. Green Poshan brings you premium quality ragi whole, offering the original, unprocessed form of this traditional millet. Sourced from trusted farms and packed with care, our ragi whole seeds are ideal for preparing a variety of healthy dishes—from traditional porridges and malt drinks to modern gluten-free baking.

Naturally rich in calcium, iron, and dietary fiber, ragi whole is a smart grain choice for those seeking better digestion, stronger bones, and long-lasting energy. Whether you're soaking, sprouting, grinding, or roasting it for flour, ragi whole seeds retain their nutritive value and are a versatile grain for daily consumption.

500g Poha
Quick view

Poha (Thick) — 500g

Naturally Grown • Chemical free • No synthetic preservatives

₹60.00
Add to cart

Poha is one of India’s most cherished breakfast staples, loved for its light texture, easy preparation, and versatility. Green Poshan brings to you premium-quality poha, made from naturally processed flattened rice that retains its nutritional value. Whether you prefer it savory with spices or sweet with jaggery, poha is a convenient and wholesome base for countless dishes.

Our 1kg poha pack is carefully sourced, cleaned, and packed to meet daily dietary needs while supporting a balanced lifestyle. It is ideal for quick home-cooked meals, traditional recipes, or modern millet-inspired bowls.

500g Black Rice
Quick view

Black Rice — 500g

Naturally Grown • Chemical free • Locally Sourced

₹105.00
Add to cart
Black rice, often called the “forbidden rice,” is an ancient grain known for its striking dark colour, earthy flavour, and exceptional health benefits. Historically reserved for royalty in parts of Asia, black rice has earned its place in modern diets as a powerhouse of nutrients and antioxidants. With a rich, slightly nutty taste and a chewy texture, this rice is ideal for those looking to make their meals both nutritious and delicious. Green Poshan brings you authentic 500g black rice, carefully sourced from trusted farms and packaged to retain freshness and quality. Also known as karuppu kavuni rice in South India, this variety is naturally rich in anthocyanins—the same antioxidants found in blueberries—which contribute to its deep black-purple colour and numerous health-supporting properties.
Bansi
Quick view

Bansi — 1kg

Naturally Grown • Chemical free

₹85.00
Add to cart

Bansi, a traditional whole grain cereal, is a staple in many Indian households and valued for its earthy flavor and nutritional richness. At Green Poshan, we bring you 1Kg bansi sourced from trusted farms that follow natural cultivation practices. Our naturally grown bansi is unpolished and minimally processed, ensuring maximum nutritional retention and authentic taste.

Bansi is a hardy, nutrient-dense grain that belongs to the same family as wheat. It’s commonly used in rural Indian cooking, especially in states like Maharashtra, Karnataka, and Gujarat. With its deep, earthy flavor and coarse texture, Bansi is often ground into flour to prepare traditional dishes like rotis, bhakris, and laddus. As it is naturally fibrous and packed with nutrients, Bansi is a great choice for health-conscious families.

NOTE:- For retail customer orders, weight and volume restrictions apply. If you'd like to place an order exceeding these limits, please reach out to the GreenPoshan customer care team — we're happy to assist you!
1Kg Bajra
Quick view

Bajra — 1kg

Naturally Grown • Chemical free • Locally sourced

₹95.00
Add to cart

Bajra, also known as pearl millet, is a nutrient-rich whole grain that has long been a part of Indian culinary traditions. Especially consumed in rural households, this ancient grain is now gaining popularity in modern diets due to its impressive health profile. Green Poshan brings you premium quality 1kg Bajra, naturally harvested and minimally processed to retain its original nutrients and texture.

Whether you are looking for a gluten-free alternative to wheat or aiming to add more whole grains to your meals, Bajra cereal is a wholesome choice. Known for its slightly nutty flavor and high fiber content, Bajra is perfect for making rotis, khichdi, porridge, and more. Its dense nutritional composition and earthy taste make it a valued grain in Indian kitchens.

250g Kodo Millets
Quick view

Kodo Millet — 250g

Naturally Grown • Chemical free • Locally sourced

₹48.00
Add to cart

Kodo millet, a small, yellowish grain native to India, has long been a part of traditional diets in several states including Tamil Nadu, Madhya Pradesh, and Chhattisgarh. Known for its impressive nutritional value and easy digestibility, this grain has seen a resurgence in modern kitchens. Green Poshan brings to you high-quality 250g Kodo Millets, carefully sourced and packaged to deliver freshness and nutrition straight to your home.

Also known as Varagu in Tamil, Kodo millet is a smart substitute for rice and wheat. It's rich in dietary fiber and essential minerals and is especially popular among people looking for healthier meal alternatives or following gluten-free diets. Whether you're making khichdi, upma, porridge, or millet dosa, this versatile grain fits beautifully into various dishes.

1Kg Jowar
Quick view

Jowar

Naturally Grown • Chemical free • Locally sourced

₹90.00
Buy Now

Jowar, also known as sorghum, is a traditional Indian millet that has been an essential part of rural diets for centuries. Now making a strong comeback in health-conscious kitchens, Jowar offers a perfect balance of nutrition, flavor, and versatility. Green Poshan brings to you naturally sourced, minimally processed 1Kg Jowar to help you embrace clean eating without compromising on taste or health.

Packed with dietary fiber, protein, and essential nutrients, Jowar is ideal for those looking to add whole grains to their daily diet. It is naturally gluten-free and supports digestive health, making it a preferred choice for people with gluten sensitivity or anyone seeking a more wholesome grain alternative. Whether ground into flour for rotis or cooked as a whole grain in meals, Jowar fits into traditional recipes and modern diets with ease.

NOTE:- For retail customer orders, weight and volume restrictions apply. If you'd like to place an order exceeding these limits, please reach out to the GreenPoshan customer care team — we're happy to assist you!
1Kg Sooji rava
Quick view

Sooji Rava — 500g

Naturally Grown • Chemical free • No synthetic preservatives

₹50.00
Add to cart

Sooji Rava, also known as semolina, is a staple ingredient in countless Indian households, valued for its fine texture, quick-cooking properties, and wide range of culinary uses. Green Poshan offers premium-quality Sooji Rava that’s hygienically processed from the finest wheat, delivering freshness and purity in every pack.

Whether you’re making upma, halwa, idlis, or savory pancakes, Green Poshan’s Sooji Rava ensures a soft, fluffy, and flavorful outcome. Ideal for both traditional dishes and modern variations, it supports healthy, tasty meals that suit every palate.

1.

CHEMICAL-FREE

Say "No" to chemicals, say "Yes" to Organic food.

2.

LOCALLY SOURCED

We take price in procuring directly from the farms for you and your family.

3.

OLD-SCHOOL METHODS

All our products are stone-grinded and packed, no machinery involved.

4.

SUSTAINABLE FARMING

We produce high-quality chemical-free products for you and your family.

Green Poshan Logo R
Facebook Instagram

Reach Us Out

  • +91 89563 34004
  • support@sskagro.com
  • Address: G/3, Himalaya Mansion, Sathe Marg, Dhantoli, Nagpur

Popular Categories

  • Grains & Millets
  • Pulses & Legumes
  • Spices
  • Oils & Ghee
  • Flours
  • Superfoods
  • Grains & Millets
  • Pulses & Legumes
  • Spices
  • Oils & Ghee
  • Flours
  • Superfoods

Useful Links

  • About us
  • Contact us
  • Privacy Policy
  • Refund and Returns Policy
  • Terms & Conditions
  • My account
  • About us
  • Contact us
  • Privacy Policy
  • Refund and Returns Policy
  • Terms & Conditions
  • My account
© 2025 - SSK Agro Solutions Pvt. Ltd. All Rights Reserved.
payments
  • Shop All
    • Grains & Millets
      • Rice
      • Millets
      • Rice Flakes
      • Rawa/ Daliya
    • Pulses & Legumes
      • Pulses
      • Legumes
    • Superfoods
      • Grains
      • Powder
    • Spices
      • Powdered
      • Whole Spices
      • Seed
    • Oils & Ghee
      • Ghee
      • Oils
    • Flours
    • Salts & Sweeteners
      • Salts
      • Sweeteners
    • Gift Hampers
    • Pickles & Chutneys
      • Pickle
      • Chutneys
  • Blog
  • About us
  • Contact us
  • Login / Register
Shopping cart
Close
Sign in
Close

Lost your password?

No account yet?

Create an Account
Facebook Twitter Instagram YouTube
Little Millet (Varai)

Little Millet (Varai) — 250g

₹55.00
Shop
1 item Cart
My account